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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.9g / 26%
Carbohydrates
56.6g / 49%
Fats
11.9g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Easy Main course

Macaroni Pasta with Béchamel

(5)
45Min
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

375  g
Macaroni pasta
2  tbsp
Vegetable oil
1  large
Onion, chopped
300  g
Minced beef
0.5  tsp
salt
0.25  tsp
Ground Black Pepper
750  mL
Milk
1  Sachet
MAGGI® Béchamel with Cheese Mix
1  cup
Mozarella cheese, grated

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Nutrition Value

Energy
440.76 kcal
Protein
29.9 g
Carbohydrates
56.59 g
Fats
11.86 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
1 Min
Cook the macaroni pasta according to packaging instructions preferably “al-dente”. Drain and cool under cold water then set aside.
Step 2
1 Min
Heat the oil in a saucepan and sauté onions for 2 mins, then add the minced meat and fry for 5 mins or until the beef becomes brown in color. Season with salt and black pepper, stir and set aside.
Step 3
1 Min
Add milk and Maggi Béchamel with cheese Mix® to a large saucepan. Bring to boil with constant stirring then simmer for 2-3 mins or until the sauce thickens.
Step 4
1 Min
Pour 2/3 quantity of the béchamel sauce into the cooked macaroni in a mixing bowl and mix to combine the sauce and the pasta well. Arrange half the quantity of pasta mixture over the bottom of an oven dish.
Step 5
1 Min
Arrange the prepared meat mixture over the pasta in the same oven dish then top with the rest of pasta mixture.
Step 6
1 Min
Spoon the rest of the béchamel sauce over the pasta and top with mozzarella cheese.
Step 7
1 Min
Bake in a 190°C preheated oven for 15-20 mins or until top becomes golden in color.
Macaroni Pasta with Béchamel

Step 1 of 7

Cook the macaroni pasta according to packaging instructions preferably “al-dente”. Drain and cool under cold water then set aside.

Macaroni Pasta with Béchamel

Step 2 of 7

Heat the oil in a saucepan and sauté onions for 2 mins, then add the minced meat and fry for 5 mins or until the beef becomes brown in color. Season with salt and black pepper, stir and set aside.

Macaroni Pasta with Béchamel

Step 3 of 7

Add milk and Maggi Béchamel with cheese Mix® to a large saucepan. Bring to boil with constant stirring then simmer for 2-3 mins or until the sauce thickens.

Macaroni Pasta with Béchamel

Step 4 of 7

Pour 2/3 quantity of the béchamel sauce into the cooked macaroni in a mixing bowl and mix to combine the sauce and the pasta well. Arrange half the quantity of pasta mixture over the bottom of an oven dish.

Macaroni Pasta with Béchamel

Step 5 of 7

Arrange the prepared meat mixture over the pasta in the same oven dish then top with the rest of pasta mixture.

Macaroni Pasta with Béchamel

Step 6 of 7

Spoon the rest of the béchamel sauce over the pasta and top with mozzarella cheese.

Macaroni Pasta with Béchamel

Step 7 of 7

Bake in a 190°C preheated oven for 15-20 mins or until top becomes golden in color.

Recipe PDF
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Yes, I recommend it.

anonymous (not verified) Sun, 05/01/2022 - 10:04 CEST Yes, I recommend it.
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Yes, I recommend it.

Great step by step process!
Mum of Noah (not verified) Mon, 04/04/2022 - 13:11 CEST Yes, I recommend it.
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No, I don't recommend it.

Anonymous (not verified) Tue, 12/21/2021 - 13:46 CET No, I don't recommend it.
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Anonymous (not verified) Sun, 06/06/2021 - 12:05 CEST
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Anonymous (not verified) Sun, 06/06/2021 - 12:05 CEST
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