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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

29.9g / 26%

Carbohydrates

56.6g / 49%

Fats

11.9g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Macaroni Pasta with Béchamel

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Arab Easy Main course

Macaroni Pasta with Béchamel

Name: Macaroni Pasta with Béchamel
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab

(6)

45Min

Easy

Ingredients

6 Servings

375 g

Macaroni pasta

2 tbsp

Vegetable oil

1 large

Onion, chopped

300 g

Minced beef

0.5 tsp

salt

0.25 tsp

Ground Black Pepper

750 mL

Milk

1 Sachet

MAGGI® Béchamel with Cheese Mix

1 cup

Mozarella cheese, grated

Copy

Nutrition Value

Energy

440.76 kcal

Protein

29.9 g

Carbohydrates

56.59 g

Fats

11.86 g

Information per serving

Step 1
1 Min

Cook the macaroni pasta according to packaging instructions preferably “al-dente”. Drain and cool under cold water then set aside.
Step 2
1 Min

Heat the oil in a saucepan and sauté onions for 2 mins, then add the minced meat and fry for 5 mins or until the beef becomes brown in color. Season with salt and black pepper, stir and set aside.
Step 3
1 Min

Add milk and Maggi Béchamel with cheese Mix® to a large saucepan. Bring to boil with constant stirring then simmer for 2-3 mins or until the sauce thickens.
Step 4
1 Min

Pour 2/3 quantity of the béchamel sauce into the cooked macaroni in a mixing bowl and mix to combine the sauce and the pasta well. Arrange half the quantity of pasta mixture over the bottom of an oven dish.
Step 5
1 Min

Arrange the prepared meat mixture over the pasta in the same oven dish then top with the rest of pasta mixture.
Step 6
1 Min

Spoon the rest of the béchamel sauce over the pasta and top with mozzarella cheese.
Step 7
1 Min

Bake in a 190°C preheated oven for 15-20 mins or until top becomes golden in color.

Step 1 of 7

Cook the macaroni pasta according to packaging instructions preferably “al-dente”. Drain and cool under cold water then set aside.

Step 2 of 7

Heat the oil in a saucepan and sauté onions for 2 mins, then add the minced meat and fry for 5 mins or until the beef becomes brown in color. Season with salt and black pepper, stir and set aside.

Step 3 of 7

Add milk and Maggi Béchamel with cheese Mix® to a large saucepan. Bring to boil with constant stirring then simmer for 2-3 mins or until the sauce thickens.

Step 4 of 7

Pour 2/3 quantity of the béchamel sauce into the cooked macaroni in a mixing bowl and mix to combine the sauce and the pasta well. Arrange half the quantity of pasta mixture over the bottom of an oven dish.

Step 5 of 7

Arrange the prepared meat mixture over the pasta in the same oven dish then top with the rest of pasta mixture.

Step 6 of 7

Spoon the rest of the béchamel sauce over the pasta and top with mozzarella cheese.

Step 7 of 7

Bake in a 190°C preheated oven for 15-20 mins or until top becomes golden in color.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Macaroni Pasta with Béchamel

Macaroni Pasta with Béchamel

Macaroni Pasta with Béchamel

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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