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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

58.1g / 38%

Carbohydrates

18g / 11%

Fats

35.2g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Mansaf

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Arab Main course

Mansaf

Name: Mansaf
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab

(0)

90Min

Easy

Ingredients

5 Servings

1 kilogram

Lamb shoulder meat, cut into pieces

4 cups

Water

2 tbsp

Vegetable oil

2 Mediums

Onions, finely chopped

1 cube

Maggi® Chicken Bouillon

0.75 tsp

Ground Black Pepper

0.75 tsp

Paprika powder

0.75 tsp

ground cumin

0.75 tsp

Coriander powder

0.75 tsp

Ground cloves

1 piece

Cinnamon stick

0.5 cup

Nuts, pine nuts, dried

0.5 cup

Almonds

3 tbsp

Parsley, fresh

1 g

For the sauce:

2.5 cups

Yoghurt

1.5 tbsp

Corn flour

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Nutrition Value

Energy

619.43 kcal

Protein

58.13 g

Carbohydrates

18.05 g

Fats

35.24 g

Information per serving

Step 1
0 Min

Place the lamb pieces and water in a large saucepan, bring to boil and skim forth.
Step 2
0 Min

Heat the ghee or oil in a frying pan, add onions and cook for 4-5 mins until softened. Then add to the lamb in the pot.
Step 3
0 Min

Add MAGGI® Chicken Bouillon cubes, all the spices, and the cinnamon stick. Cover and simmer over low heat for 1 hour or until the meat is tender but still firm.
Step 4
0 Min

In a saucepan, combine yoghurt and corn flour. Bring to boil under constant stirring and simmer for 2 mins.
Step 5
0 Min

Stir the yoghurt sauce slowly into the pot of meat, and simmer uncovered over low heat for 5 mins. Taste and adjust the seasoning.
Step 6
0 Min

Spoon the meat mixture in a large bowl, garnish with the toasted pine seeds, almonds and parsely and serve with rice.

Step 1 of 6

Place the lamb pieces and water in a large saucepan, bring to boil and skim forth.

Step 2 of 6

Heat the ghee or oil in a frying pan, add onions and cook for 4-5 mins until softened. Then add to the lamb in the pot.

Step 3 of 6

Add MAGGI® Chicken Bouillon cubes, all the spices, and the cinnamon stick. Cover and simmer over low heat for 1 hour or until the meat is tender but still firm.

Step 4 of 6

In a saucepan, combine yoghurt and corn flour. Bring to boil under constant stirring and simmer for 2 mins.

Step 5 of 6

Stir the yoghurt sauce slowly into the pot of meat, and simmer uncovered over low heat for 5 mins. Taste and adjust the seasoning.

Step 6 of 6

Spoon the meat mixture in a large bowl, garnish with the toasted pine seeds, almonds and parsely and serve with rice.

Recipe PDF

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