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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27g / 18%
Carbohydrates
71.3g / 49%
Fats
20g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Meat Kibbeh Saniyeh

6
70Min
Intermediate

Ingredients

-
12 Servings
+

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
burghul, fine
500  g
Minced beef
100  tbsp
Onion
1  tbsp
fresh mint, chopped
1  g
MAGGI Sambosa Seasoning®
1  tbsp
Water
2  tbsp
Vegetable Oil
2  g
Onion
500  g
Minced lamb
1  tbsp
MAGGI Sambosa Seasoning®
3  tbsp
Pine seeds
1  tbsp
Spearmint, dried
2  tbsp
pomegranate molasses

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Recipe Adimo
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Nutrition Value

Energy
551.83 kcal
Protein
27.01 g
Carbohydrates
71.35 g
Fats
20 g
Information per serving
Lets Cook

Instruction

70 Minutes
Step1
1 Min
Wash burghul and drain. Cover and set aside for 1 hour.
Step2
1 Min
Combine the prepared burghul, minced beef, onion, mint, MAGGI® Samosa Mix in a mixing bowl. Mince the ingredients 3 times using the meat electric mincer (add some cold water for soft dough if needed). Cover and set in the fridge.
Step3
1 Min
Heat oil in a pan, add onion and cook until tender. Add the minced lamb and stir until cooked and brown in color. Add MAGGI® Samosa Mix, pine seeds, dried mint and pomegranate molasses and stir to combine well.
Step4
1 Min
Divide the burghul mixture into two and using a rolling pin, roll each half to the size of a greased round oven-tray (about 30-40cm wide). Place one rolled burghul mix in the tray, gently layer the stuffing mix over it and place the second rolled disk over the stuffing.
Step5
1 Min
Push the edges to seal the stuffing and with a sharp knife, score the top of the kibbeh to the desired shape (wedges/diamonds). Brush with oil and place in a preheated oven at 180°C for 30-40 minutes until golden on top and fully cooked.
Step6
1 Min
Serve hot with green salad and fresh yoghurt.
Meat Kibbeh Saniyeh

Step1 of 6

Wash burghul and drain. Cover and set aside for 1 hour.

Meat Kibbeh Saniyeh

Step2 of 6

Combine the prepared burghul, minced beef, onion, mint, MAGGI® Samosa Mix in a mixing bowl. Mince the ingredients 3 times using the meat electric mincer (add some cold water for soft dough if needed). Cover and set in the fridge.

Meat Kibbeh Saniyeh

Step3 of 6

Heat oil in a pan, add onion and cook until tender. Add the minced lamb and stir until cooked and brown in color. Add MAGGI® Samosa Mix, pine seeds, dried mint and pomegranate molasses and stir to combine well.

Meat Kibbeh Saniyeh

Step4 of 6

Divide the burghul mixture into two and using a rolling pin, roll each half to the size of a greased round oven-tray (about 30-40cm wide). Place one rolled burghul mix in the tray, gently layer the stuffing mix over it and place the second rolled disk over the stuffing.

Meat Kibbeh Saniyeh

Step5 of 6

Push the edges to seal the stuffing and with a sharp knife, score the top of the kibbeh to the desired shape (wedges/diamonds). Brush with oil and place in a preheated oven at 180°C for 30-40 minutes until golden on top and fully cooked.

Meat Kibbeh Saniyeh

Step6 of 6

Serve hot with green salad and fresh yoghurt.

Recipe PDF
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Average: 2 (1 vote)

Anonymous (not verified) Sun, 04/12/2020 - 18:18 CEST
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Average: 5 (1 vote)

Anonymous (not verified) Thu, 04/09/2020 - 19:18 CEST
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