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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.7g / 19%

Carbohydrates

74.7g / 49%

Fats

21.3g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Meat Kibbeh Saniyeh

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Lebanese Family Main course

Meat Kibbeh Saniyeh

Name: Meat Kibbeh Saniyeh
Prep time: PMT
Cook time: PMT
Total time: PM70.00T
Cuisine: Lebanese

(6)

70Min

Intermediate

Ingredients

12 Servings

1 kilogram

burghul, fine

500 g

Minced beef

100 tbsp

Onion

1 tbsp

Fresh mint

1 g

MAGGI Sambosa Seasoning®

1 tbsp

Water

2 tbsp

Vegetable Oil

2 g

Onion

500 g

Minced lamb

1 tbsp

MAGGI Sambosa Seasoning®

3 tbsp

Pine seeds

1 tbsp

Dried mint

2 tbsp

pomegranate molasses

3 Mediums

Tomato, diced

3 Mediums

Diced Cucumber

0.33 Head

Lettuce, finely chopped

1 Medium

fresh lemon juice

1 pinch

salt

1 tbsp

Olive Oil

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Nutrition Value

Energy

577.49 kcal

Protein

27.72 g

Carbohydrates

74.7 g

Fats

21.34 g

Information per serving

Step1
1 Min

Wash burghul and drain. Cover and set aside for 1 hour.
Step2
1 Min

Combine the prepared burghul, minced beef, onion, mint, MAGGI® Samosa Mix in a mixing bowl. Mince the ingredients 3 times using the meat electric mincer (add some cold water for soft dough if needed). Cover and set in the fridge.
Step3
1 Min

Heat oil in a pan, add onion and cook until tender. Add the minced lamb and stir until cooked and brown in color. Add MAGGI® Samosa Mix, pine seeds, dried mint and pomegranate molasses and stir to combine well.
Step4
1 Min

Divide the burghul mixture into two and using a rolling pin, roll each half to the size of a greased round oven-tray (about 30-40cm wide). Place one rolled burghul mix in the tray, gently layer the stuffing mix over it and place the second rolled disk over the stuffing.
Step5
1 Min

Push the edges to seal the stuffing and with a sharp knife, score the top of the kibbeh to the desired shape (wedges/diamonds). Brush with oil and place in a preheated oven at 180°C for 30-40 minutes until golden on top and fully cooked.
Step6
1 Min

Serve hot with green salad and fresh yoghurt.

Step1 of 6

Wash burghul and drain. Cover and set aside for 1 hour.

Step2 of 6

Combine the prepared burghul, minced beef, onion, mint, MAGGI® Samosa Mix in a mixing bowl. Mince the ingredients 3 times using the meat electric mincer (add some cold water for soft dough if needed). Cover and set in the fridge.

Step3 of 6

Heat oil in a pan, add onion and cook until tender. Add the minced lamb and stir until cooked and brown in color. Add MAGGI® Samosa Mix, pine seeds, dried mint and pomegranate molasses and stir to combine well.

Step4 of 6

Divide the burghul mixture into two and using a rolling pin, roll each half to the size of a greased round oven-tray (about 30-40cm wide). Place one rolled burghul mix in the tray, gently layer the stuffing mix over it and place the second rolled disk over the stuffing.

Step5 of 6

Push the edges to seal the stuffing and with a sharp knife, score the top of the kibbeh to the desired shape (wedges/diamonds). Brush with oil and place in a preheated oven at 180°C for 30-40 minutes until golden on top and fully cooked.

Step6 of 6

Serve hot with green salad and fresh yoghurt.

Recipe PDF

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Meat Kibbeh Saniyeh

Meat Kibbeh Saniyeh

Meat Kibbeh Saniyeh

Ingredients

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Nutrition Value

Instruction

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Step2

Step3

Step4

Step5

Step6

Step1 of 6

Step2 of 6

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Step4 of 6

Step5 of 6

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