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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

9.3g / 12%

Protein

9.9g / 14%

Fats

23.7g / 73%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Meat & Potatoes Samboosa

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Middle East Starter

Meat & Potatoes Samboosa

Name: Meat & Potatoes Samboosa
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Middle East
Ingredients: 2 Mediums Potato; chopped; 1 tablespoon Vegetable oil; 500 grams minced lean beef; 2 Mediums Onions; finely chopped; 1 cup Parsley; fresh; 1 Sachet MAGGI Powder Chicken Bouillon; 1/2 cup Hot Water; 1 teaspoon Ground Black Pepper; 1 piece Ready-made Sambosa Pastry Sheets; 1/2 cup Water; 2 tablespoons Corn flour; 1 cup Vegetable oil

30Min

Easy

Ingredients

10 Servings

2 Mediums

Potato, chopped

1 tbsp

Vegetable oil

500 g

Minced lamb

2 Mediums

Onions, finely chopped

1 cup

Parsley, fresh

1 Sachet

MAGGI Powder Chicken Bouillon

0.5 cup

Hot Water

1 tsp

Ground Black Pepper

1 piece

Ready-made Sambosa Pastry Sheets

0.5 cup

Water

2 tbsp

Corn flour

1 cup

Vegetable oil

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Nutrition Value

Energy

287.63 kcal

Carbohydrates

9.3 g

Protein

9.94 g

Fats

23.69 g

Information per serving

Step 1

Peel and cut potatoes to 1 cm cubes and set aside.

Step 2

In a deep pan, heat vegetable oil, add potato cubes and fry until golden, remove and set aside.

Step 3

In the same pan brown minced meat, add chopped onions and fry until onions are translucent.

Step 4

Add chopped parsley and the MAGGI® Chicken Bouillon cubes and water and simmer for five mins until liquid is absorbed.

Step 5

Stir in previously fried potatoes and remove the filling from heat, cover and cool down to room temperature.

Step 6

Dissolve corn flour and cold water until smooth and milky.

Step 7

Place about a tablespoon of the filling on the samboosa pastry and roll to desired shape, making sure the filling is completely covered, brush with the cornstarch mixture to seal the ends of the pastry.

Step 8

Pan fry rolled samboosa in hot vegetable oil and place on kitchen paper to drain excess grease.

Step 9

Serve warm with a side of chili sauce.

Step 10

Chef's Tip: Uncooked Samboosa’s can be kept in containers in the freezer for up to 3 months.

Step 1 of 10

Peel and cut potatoes to 1 cm cubes and set aside.

Step 2 of 10

In a deep pan, heat vegetable oil, add potato cubes and fry until golden, remove and set aside.

Step 3 of 10

In the same pan brown minced meat, add chopped onions and fry until onions are translucent.

Step 4 of 10

Add chopped parsley and the MAGGI® Chicken Bouillon cubes and water and simmer for five mins until liquid is absorbed.

Step 5 of 10

Stir in previously fried potatoes and remove the filling from heat, cover and cool down to room temperature.

Step 6 of 10

Dissolve corn flour and cold water until smooth and milky.

Step 7 of 10

Step 8 of 10

Pan fry rolled samboosa in hot vegetable oil and place on kitchen paper to drain excess grease.

Step 9 of 10

Serve warm with a side of chili sauce.

Step 10 of 10

Chef's Tip: Uncooked Samboosa’s can be kept in containers in the freezer for up to 3 months.

Recipe PDF

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With pictures

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Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Meat & Potatoes Samboosa

Meat & Potatoes Samboosa

Meat & Potatoes Samboosa

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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