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كرات اللحم بصلصة الكرز - media description

Meatballs in Cherry Sauce

Easy

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What is the energy content breakdown?

Fat 29 12g / 29%

Carbohydrates 31 27.8g / 31%

Protein 40 36.5g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Meatballs in Cherry Sauce

Name: Meatballs in Cherry Sauce
Cook time: 45 s
Total time: 45 s
Yield: 6
Cuisine: Arab
Ingredients: 1 kilogram Lamb kofta; 1 tablespoon Vegetable Oil; 1 Medium Onion finely chopped; 2 Cloves Garlic crushed; 2 cubes Maggi® Chicken Bouillon; 1 cup water; 1 kilogram Sour cherries; 3 tablespoons pine seeds toasted; 1 tablespoon Fresh mint; 1 tablespoon pomegranate molasses; 1 Medium Farmhouse bread

(0)

45 Min

Easy

Ingredients

6 Servings

1 kilogram

Lamb kofta

1 tbsp

Vegetable Oil

1 Medium

Onion, finely chopped

2 Cloves

Garlic, crushed

2 cubes

Maggi® Chicken Bouillon

1 cup

water

1 kilogram

Sour cherries

3 tbsp

pine seeds, toasted

1 tbsp

Fresh mint

1 tbsp

pomegranate molasses

1 Medium

Farmhouse bread

Copy

Nutrition Value

Carbohydrates

27.86 g

Energy

355.11 kcal

Fats

12.09 g

Protein

36.59 g

Information per serving

Step 1
0 Min

In a non-stick saucepan, cook the kofta meatballs until seared and browned. Remove and keep warm.
Step 2
0 Min

In the same pan, sauté the onion until golden. Add garlic, MAGGI® Chicken Bouillon and hot water, and stir before adding cherries. Add the pomegranate molasses and simmer over medium heat until the cherries are soft and mashed.
Step 3
0 Min

Return the meatballs to the pan over the cherries.Simmer over low heat for 15 mins.
Step 4
0 Min

Gently slice off the top of the farmhouse bread and hollow it. Serve in the bread bowl and garnish with pine nuts and fresh mint leaves.

Step 1 of 4

In a non-stick saucepan, cook the kofta meatballs until seared and browned. Remove and keep warm.

Step 2 of 4

In the same pan, sauté the onion until golden. Add garlic, MAGGI® Chicken Bouillon and hot water, and stir before adding cherries. Add the pomegranate molasses and simmer over medium heat until the cherries are soft and mashed.

Step 3 of 4

Return the meatballs to the pan over the cherries.Simmer over low heat for 15 mins.