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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

36.6g / 39%

Carbohydrates

27.9g / 30%

Fats

12.1g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Meatballs in Cherry Sauce

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Arab Main course

Meatballs in Cherry Sauce

Name: Meatballs in Cherry Sauce
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab

(0)

45Min

Easy

Ingredients

6 Servings

1 kilogram

Lamb kofta

1 tbsp

Vegetable Oil

1 Medium

Onion, finely chopped

2 Cloves

Garlic, crushed

2 cubes

Maggi® Chicken Bouillon

1 cup

water

1 kilogram

Sour cherries

3 tbsp

pine seeds, toasted

1 tbsp

Fresh mint

1 tbsp

pomegranate molasses

1 Medium

Farmhouse bread

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Nutrition Value

Energy

355.11 kcal

Protein

36.59 g

Carbohydrates

27.86 g

Fats

12.09 g

Information per serving

Step 1
0 Min

In a non-stick saucepan, cook the kofta meatballs until seared and browned. Remove and keep warm.
Step 2
0 Min

In the same pan, sauté the onion until golden. Add garlic, MAGGI® Chicken Bouillon and hot water, and stir before adding cherries. Add the pomegranate molasses and simmer over medium heat until the cherries are soft and mashed.
Step 3
0 Min

Return the meatballs to the pan over the cherries.Simmer over low heat for 15 mins.
Step 4
0 Min

Gently slice off the top of the farmhouse bread and hollow it. Serve in the bread bowl and garnish with pine nuts and fresh mint leaves.

Step 1 of 4

In a non-stick saucepan, cook the kofta meatballs until seared and browned. Remove and keep warm.

Step 2 of 4

In the same pan, sauté the onion until golden. Add garlic, MAGGI® Chicken Bouillon and hot water, and stir before adding cherries. Add the pomegranate molasses and simmer over medium heat until the cherries are soft and mashed.

Step 3 of 4

Return the meatballs to the pan over the cherries.Simmer over low heat for 15 mins.

Step 4 of 4

Gently slice off the top of the farmhouse bread and hollow it. Serve in the bread bowl and garnish with pine nuts and fresh mint leaves.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Meatballs in Cherry Sauce

Meatballs in Cherry Sauce

Meatballs in Cherry Sauce

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

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Step 2 of 4

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Step 4 of 4

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Recipe PDF

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