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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
36.6g / 39%
Carbohydrates
27.9g / 30%
Fats
12.1g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Meatballs in Cherry Sauce

0
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
Lamb kofta
1  tbsp
Vegetable Oil
1  Medium
Onion, finely chopped
2  Cloves
Garlic, crushed
2  cubes
Maggi® Chicken Bouillon
1  cup
water
1  kilogram
Sour cherries
3  tbsp
pine seeds, toasted
1  tbsp
Fresh mint
1  tbsp
pomegranate molasses
1  Medium
Farmhouse bread

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Nutrition Value

Energy
355.11 kcal
Protein
36.59 g
Carbohydrates
27.86 g
Fats
12.09 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
In a non-stick saucepan, cook the kofta meatballs until seared and browned. Remove and keep warm.
Step 2
0 Min
In the same pan, sauté the onion until golden. Add garlic, MAGGI® Chicken Bouillon and hot water, and stir before adding cherries. Add the pomegranate molasses and simmer over medium heat until the cherries are soft and mashed.
Step 3
0 Min
Return the meatballs to the pan over the cherries.Simmer over low heat for 15 mins.
Step 4
0 Min
Gently slice off the top of the farmhouse bread and hollow it. Serve in the bread bowl and garnish with pine nuts and fresh mint leaves.
Meatballs in Cherry Sauce

Step 1 of 4

In a non-stick saucepan, cook the kofta meatballs until seared and browned. Remove and keep warm.

Meatballs in Cherry Sauce

Step 2 of 4

In the same pan, sauté the onion until golden. Add garlic, MAGGI® Chicken Bouillon and hot water, and stir before adding cherries. Add the pomegranate molasses and simmer over medium heat until the cherries are soft and mashed.

Meatballs in Cherry Sauce

Step 3 of 4

Return the meatballs to the pan over the cherries.Simmer over low heat for 15 mins.

Meatballs in Cherry Sauce

Step 4 of 4

Gently slice off the top of the farmhouse bread and hollow it. Serve in the bread bowl and garnish with pine nuts and fresh mint leaves.

Recipe PDF
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