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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
25.2g / 27%
Carbohydrates
17.9g / 18%
Fats
23.9g / 55%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Meatballs with Lemon Bay leaf Sauce

(0)
30Min
Intermediate
Recipe Adimo

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Minced lamb
150  g
Beef sausage, pre-cooked
100  g
Onion
3  g
Garlic, finely chopped
1  tbsp
Ground dried thyme
20  g
Grainy mustard
1  piece
Egg
0.5  cup
bread crumbs 
2  tbsp
Olive Oil
200  g
Lemon
20  g
bay leaves
500  g
Water
1  Sachet
Maggi Kofta Mix
300  g
Rocket leaves

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Nutrition Value

Energy
382.06 kcal
Protein
25.24 g
Carbohydrates
17.9 g
Fats
23.94 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
1 Min
In a bowl, mix the components of meatballs: minced meat, sausage, chopped onion, garlic, thyme, eggs, salt and pepper to taste.
Step2
1 Min
Mix ingredients until well combined; add the breadcrumbs as per dough texture so as to be easily formed.
Step3
1 Min
Shape the dough into balls of equal size. Heat a little oil in a skillet and fry on all sides until it becomes brown in color.
Step4
1 Min
Slice 2 of the lemons into wedges and mix with meatballs to become tender; squeeze the remaining lemon, add to meatballs and mix for a minute.
Step5
1 Min
Add the water, Maggi beef bouillon, bay leaves and mix; leave over low heat to simmer and well done.
Step6
1 Min
Season to taste and place in a serving dish with mashed potatoes and freshly cut rocket leaves.
Meatballs with Lemon Bay leaf Sauce

Step1 of 6

In a bowl, mix the components of meatballs: minced meat, sausage, chopped onion, garlic, thyme, eggs, salt and pepper to taste.

Meatballs with Lemon Bay leaf Sauce

Step2 of 6

Mix ingredients until well combined; add the breadcrumbs as per dough texture so as to be easily formed.

Meatballs with Lemon Bay leaf Sauce

Step3 of 6

Shape the dough into balls of equal size. Heat a little oil in a skillet and fry on all sides until it becomes brown in color.

Meatballs with Lemon Bay leaf Sauce

Step4 of 6

Slice 2 of the lemons into wedges and mix with meatballs to become tender; squeeze the remaining lemon, add to meatballs and mix for a minute.

Meatballs with Lemon Bay leaf Sauce

Step5 of 6

Add the water, Maggi beef bouillon, bay leaves and mix; leave over low heat to simmer and well done.

Meatballs with Lemon Bay leaf Sauce

Step6 of 6

Season to taste and place in a serving dish with mashed potatoes and freshly cut rocket leaves.

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