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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

25.6g / 26%

Carbohydrates

20.1g / 20%

Fats

24g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Meatballs with Lemon Bay leaf Sauce

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Global Main course

Meatballs with Lemon Bay leaf Sauce

Name: Meatballs with Lemon Bay leaf Sauce
Prep time: PMT
Cook time: PMT
Total time: PM30.00T
Cuisine: Global

(0)

30Min

Intermediate

Ingredients

6 servings

500 g

Minced lamb

150 g

Beef sausage, pre-cooked

100 g

Onion

3 g

Garlic, finely chopped

1 tbsp

Ground dried thyme

20 g

Grainy mustard

1 piece

Egg

0.5 cup

bread crumbs

2 tbsp

Olive Oil

200 g

Lemon

20 g

bay leaves

500 g

Water

1 Sachet

Maggi Kofta Mix

300 g

Rocket leaves

Copy

Nutrition Value

Energy

393.06 kcal

Protein

25.62 g

Carbohydrates

20.07 g

Fats

24.03 g

Information per serving

Step1
1 Min

In a bowl, mix the components of meatballs: minced meat, sausage, chopped onion, garlic, thyme, eggs, salt and pepper to taste.
Step2
1 Min

Mix ingredients until well combined; add the breadcrumbs as per dough texture so as to be easily formed.
Step3
1 Min

Shape the dough into balls of equal size. Heat a little oil in a skillet and fry on all sides until it becomes brown in color.
Step4
1 Min

Slice 2 of the lemons into wedges and mix with meatballs to become tender; squeeze the remaining lemon, add to meatballs and mix for a minute.
Step5
1 Min

Add the water, Maggi beef bouillon, bay leaves and mix; leave over low heat to simmer and well done.
Step6
1 Min

Season to taste and place in a serving dish with mashed potatoes and freshly cut rocket leaves.

Step1 of 6

In a bowl, mix the components of meatballs: minced meat, sausage, chopped onion, garlic, thyme, eggs, salt and pepper to taste.

Step2 of 6

Mix ingredients until well combined; add the breadcrumbs as per dough texture so as to be easily formed.

Step3 of 6

Shape the dough into balls of equal size. Heat a little oil in a skillet and fry on all sides until it becomes brown in color.

Step4 of 6

Slice 2 of the lemons into wedges and mix with meatballs to become tender; squeeze the remaining lemon, add to meatballs and mix for a minute.

Step5 of 6

Add the water, Maggi beef bouillon, bay leaves and mix; leave over low heat to simmer and well done.

Step6 of 6

Season to taste and place in a serving dish with mashed potatoes and freshly cut rocket leaves.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Meatballs with Lemon Bay leaf Sauce

Meatballs with Lemon Bay leaf Sauce

Meatballs with Lemon Bay leaf Sauce

Ingredients

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Nutrition Value

Instruction

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Step6

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Recipe PDF

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