Mediterranean Fish Stew

Name: Mediterranean Fish Stew
Prep time: 5 s
Cook time: 30 s
Total time: 30 s
Yield: 6
Cuisine: Middle East
Ingredients: 2 tablespoons Olive Oil; 2 Smalls Onions finely chopped; 4 Cloves Garlic crushed; 1 tablespoon Ginger finely chopped; 1 piece bay leaves; 1 tablespoon Tomato Paste; 1/2 cup Coriander leaves chopped; 3 Mediums Tomato diced; 1 teaspoon Turmeric Powder; 1 teaspoon ground cumin; 1 teaspoon Coriander Powder; 1/2 teaspoon Ground Black Pepper; 1 Small red bell pepper cut into cubes; 2 cups water; 2 cubes MAGGI® Chicken Bouillon; 750 grams White fish fillet

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Easy

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30 Min

Fresh cilantro and parsley make this stew beautiful and delicious. Try it with pasta or a plate of white rice! Check out other recipes in MAGGI® Arabia for more cooking inspirations.

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Ingredients

6 Servings

Olive Oil

2 tbsp

Onions, finely chopped

2 Smalls

Garlic, finely chopped

4 Cloves

Ginger, finely chopped

1 tbsp

bay leaves

1 piece

Tomato Paste

1 tbsp

Coriander leaves, chopped

0.5 cup

Tomato, diced

3 Mediums

Turmeric Powder

1 tsp

ground cumin

1 tsp

Coriander Powder

1 tsp

Ground Black Pepper

0.5 tsp

red bell pepper

1 Small

water

2 cups

MAGGI® Chicken Bouillon

2 cubes

Seafood mix (shrimp, mussels, clams, and calamari), cleaned and deveined

750 g

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Nutritional Information

Carbohydrates

8.27 g

Energy

347.63 kcal

Fats

21.94 g

Protein

30.59 g

Recipe steps

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Step 1

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Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 mins or until onions are almost golden brown.

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Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 mins.

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Add water, MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. Then simmer for 5 mins.

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Add fish cubes and simmer while covered for 10-15 mins or until fish is cooked.

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Serve with cooked rice.

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Mediterranean Fish Stew

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Mediterranean Fish Stew

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