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Mediterranean Fish Stew - media description

Mediterranean Fish Stew

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Easy

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30 Min

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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
Olive Oil
2  tbsp
Onions, finely chopped
2  Smalls
Garlic, finely chopped
4  Cloves
483423
Ginger, finely chopped
1  tbsp
488296
bay leaves
1  piece
Tomato Paste
1  tbsp
483417
Coriander leaves, chopped
0.5  cup
Tomato, diced
3  Mediums
Turmeric Powder
1  tsp
489103
ground cumin
1  tsp
483417
Coriander Powder
1  tsp
Ground Black Pepper
0.5  tsp
482339
Red Bell Pepper, chopped
1  Small
water
2  cups
MAGGI® Chicken Bouillon
2  cubes
Seafood mix (shrimp, mussels, clams, and calamari), cleaned and deveined
750  g

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Nutritional Information

Carbohydrates
8.27 g
Energy
347.63 kcal
Fats
21.94 g
Protein
30.59 g

Recipe steps

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Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 mins or until onions are almost golden brown.
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Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 mins.
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Add water, MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. Then simmer for 5 mins.
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Add fish cubes and simmer while covered for 10-15 mins or until fish is cooked.
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Serve with cooked rice.

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