Mediterranean Fish Stew
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Mediterranean Fish Stew
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56 21.9g / 56%
9 8.3g / 9%
35 30.5g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mediterranean Fish Stew

(0)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Olive Oil
2  Smalls
Onions, finely chopped
4  Cloves
Garlic, crushed
1  tbsp
Ginger, finely chopped
1  piece
bay leaves
1  tbsp
Tomato Paste
0.5  cup
Coriander leaves, chopped
3  Mediums
Tomato, diced
1  tsp
Turmeric Powder
1  tsp
ground cumin
1  tsp
Ground coriander
0.5  tsp
Ground Black Pepper
1  Small
red bell pepper, cut into cubes
2  cups
water
2  cubes
MAGGI® Chicken Bouillon
750  g
White fish fillet
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Nutrition Value

Carbohydrates
8.37 g
Energy
348.16 kcal
Fats
21.99 g
Protein
30.6 g
Information per serving

Instruction

30 Minutes

  • Step 1

    0 Min
    Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 mins or until onions are almost golden brown.

  • Step 2

    0 Min
    Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 mins.

  • Step 3

    0 Min
    Add water, MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. Then simmer for 5 mins.

  • Step 4

    0 Min
    Add fish cubes and simmer while covered for 10-15 mins or until fish is cooked.

  • Step 5

    0 Min
    Serve with cooked rice.
Mediterranean Fish Stew

Step 1 of 5

Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 mins or until onions are almost golden brown.

Mediterranean Fish Stew

Step 2 of 5

Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 mins.

Mediterranean Fish Stew

Step 3 of 5

Add water, MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. Then simmer for 5 mins.

Mediterranean Fish Stew

Step 4 of 5

Add fish cubes and simmer while covered for 10-15 mins or until fish is cooked.

Mediterranean Fish Stew

Step 5 of 5

Serve with cooked rice.

Recipe PDF

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