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الشرق الأوسط الطبق الرئيسي

Mediterranean Fish Stew

0
30 Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 tbsp
Olive Oil
2 Smalls
Onions, finely chopped
4 Cloves
Garlic, crushed
1 tbsp
Ginger, finely chopped
1 piece
bay leaves
1 tbsp
Tomato Paste
0.5 cup
Coriander leaves, chopped
3 Mediums
Tomato, diced
1 tsp
Turmeric Powder
1 tsp
ground cumin
1 tsp
Ground coriander
0.5 tsp
Ground Black Pepper
1 Small
red bell pepper, cut into cubes
2 cups
water
2 cubes
MAGGI® Chicken Bouillon
750 g
White fish fillet

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Nutrition Value

Fats
22.71 g
Energy
357.13 kcal
Protein
30.76 g
Carbohydrates
8.8 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 mins or until onions are almost golden brown.
Step 2
0 Min
Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 mins.
Step 3
0 Min
Add water, MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. Then simmer for 5 mins.
Step 4
0 Min
Add fish cubes and simmer while covered for 10-15 mins or until fish is cooked.
Step 5
0 Min
Serve with cooked rice.
Mediterranean Fish Stew

Step 1 of 5

Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 mins or until onions are almost golden brown.

Mediterranean Fish Stew

Step 2 of 5

Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 mins.

Mediterranean Fish Stew

Step 3 of 5

Add water, MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. Then simmer for 5 mins.

Mediterranean Fish Stew

Step 4 of 5

Add fish cubes and simmer while covered for 10-15 mins or until fish is cooked.

Mediterranean Fish Stew

Step 5 of 5

Serve with cooked rice.

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