Mediterranean Stuffed Squash

Name: Mediterranean Stuffed Squash
Prep time: 5 s
Cook time: 45 s
Total time: 45 s
Yield: 5
Cuisine: Middle East
Ingredients: 1 Medium Squash summer all varieties raw; 10 grams Vegetable oil palm kernel; 1 teaspoon dried oregano; 1 teaspoon salt; 6 grams Butter without salt; 50 grams Shallots raw; 20 grams MAGGI® Chicken Bouillon; 2 cups Water; 1 1/2 cup Quinoa uncooked; 100 grams Cheese feta; 50 grams Nuts pine nuts dried; 150 grams Red Bell Pepper chopped; 100 grams Olives ripe canned (jumbo-super colossal); 2 tablespoons Parsley chopped (optional); 2 tablespoons Chives raw

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Easy

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45 Min

A simple stuffed squash recipe, prepared Mediterranean-style with a filling of quinoa, Feta cheese, herbs and olives. Tasty, yet healthy!

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Ingredients

5 Servings

Squash, summer, all varieties, raw

1 Medium

Vegetable Oil

10 g

dried oregano

1 tsp

salt

1 tsp

Butter

6 g

Leek, cleaned and finely chopped

50 g

MAGGI® Chicken Bouillon

20 g

Condiment:

2 cups

Quinoa, uncooked

1.5 cups

Feta Cheese, crumbled

100 g

pine seeds, toasted

50 g

red bell pepper, sliced

150 g

Black olives

100 g

Parsley, fresh

2 tbsp

Chives, finely chopped

2 tbsp

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Nutritional Information

Carbohydrates

41.58 g

Energy

384.82 kcal

Fats

19.61 g

Protein

12.94 g

Recipe steps

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Step 1

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Split the butternut squash into 2 equal pieces and remove the seeds.

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Brush with vegetable oil and sprinkle oregano and salt on top.

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Place in a preheated oven and roast at 180°C for 30 mins until the flesh is soft.

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Meanwhile, melt butter in a medium saucepan. Add and sauté shallots until golden.

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Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.

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Add washed quinoa and cook over medium heat for 15 mins until the stock is absorbed and the grains are tender.

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In a mixing bowl, combine Feta cheese, pine seeds, bell peppers, olives, parsley and chives with the slightly cooled quinoa.

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Remove squash from oven and use the quinoa stuffing to fill the squash.

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Return to the oven and roast for another 10 mins.

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Dish can be served either warm or cold.

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Mediterranean Stuffed Squash

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Mediterranean Stuffed Squash

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