Mediterranean Stuffed Squash

Name: Mediterranean Stuffed Squash
Prep time: 5 s
Cook time: 45 s
Total time: 45 s
Yield: 5
Cuisine: Middle East
Ingredients: 1 Medium Squash summer all varieties raw; 10 grams Vegetable oil palm kernel; 1 teaspoon dried oregano; 1 teaspoon salt; 6 grams Butter without salt; 50 grams Shallots raw; 20 grams MAGGI® Chicken Bouillon; 2 cups Water; 1 1/2 cup Quinoa uncooked; 100 grams Cheese feta; 50 grams Nuts pine nuts dried; 150 grams Red Bell Pepper chopped; 100 grams Olives ripe canned (jumbo-super colossal); 2 tablespoons Parsley chopped (optional); 2 tablespoons Chives raw

(0)

Save recipe

Easy

•

45 Min

Start cooking

Ingredients

5 Servings

Squash, summer, all varieties, raw

1 Medium

Vegetable Oil

10 g

dried oregano

1 tsp

salt

1 tsp

Butter, melted

6 g

Shallots, chopped finely

50 g

MAGGI® Chicken Bouillon

20 g

Hot Water

2 cups

Quinoa, rinsed

1.5 cups

Feta Cheese, crumbled

100 g

Pine seeds

50 g

Red Bell Pepper, chopped

150 g

Black olives

100 g

Fresh parsley, chopped

2 tbsp

Chives, finely chopped

2 tbsp

Add to Shopping list

Utensils and appliances

Nutritional Information

Carbohydrates

41.58 g

Energy

384.82 kcal

Fats

19.61 g

Protein

12.94 g

Recipe steps

0 min

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

0 min

Step 1

Start Timer

Split the butternut squash into 2 equal pieces and remove the seeds.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

0 min

Step 2

Start Timer

Brush with vegetable oil and sprinkle oregano and salt on top.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

0 min

Step 3

Start Timer

Place in a preheated oven and roast at 180°C for 30 mins until the flesh is soft.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

0 min

Step 4

Start Timer

Meanwhile, melt butter in a medium saucepan. Add and sauté shallots until golden.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

0 min

Step 5

Start Timer

Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

0 min

Step 6

Start Timer

Add washed quinoa and cook over medium heat for 15 mins until the stock is absorbed and the grains are tender.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

0 min

Step 7

Start Timer

In a mixing bowl, combine Feta cheese, pine seeds, bell peppers, olives, parsley and chives with the slightly cooled quinoa.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

0 min

Step 8

Start Timer

Remove squash from oven and use the quinoa stuffing to fill the squash.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

0 min

Step 9

Start Timer

Return to the oven and roast for another 10 mins.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

0 min

Step 10

Start Timer

Dish can be served either warm or cold.

With pictures

Mediterranean Stuffed Squash

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Overlay Header

Nutritional Information

Recipe steps

Recipe steps

Step 1

Recipe steps

Step 2

Recipe steps

Step 3

Recipe steps

Step 4

Recipe steps

Step 5

Recipe steps

Step 6

Recipe steps

Step 7

Recipe steps

Step 8

Recipe steps

Step 9

Recipe steps

Step 10

Mediterranean Stuffed Squash

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Overlay Header

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Step 1

Recipe steps

Step 2

Recipe steps

Step 3

Recipe steps

Step 4

Recipe steps

Step 5

Recipe steps

Step 6

Recipe steps

Step 7

Recipe steps

Step 8

Recipe steps

Step 9

Recipe steps

Step 10

Write a review

Read Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?