Mediterranean Stuffed Squash

Name: Mediterranean Stuffed Squash
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 5 Servings
Cuisine: Middle East
Ingredients: 1 Medium Squash summer all varieties raw; 10 grams Vegetable oil palm kernel; 1 teaspoon dried oregano; 1 teaspoon salt; 6 grams Butter without salt; 50 grams Shallots raw; 20 grams MAGGI® Chicken Bouillon; 2 cups Water; 1 1/2 cup Quinoa uncooked; 100 grams Cheese feta; 50 grams Nuts pine nuts dried; 150 grams Red Bell Pepper chopped; 100 grams Olives ripe canned (jumbo-super colossal); 2 tablespoons Parsley chopped (optional); 2 tablespoons Chives raw

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Easy

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45 Min

A simple stuffed squash recipe, prepared Mediterranean-style with a filling of quinoa, Feta cheese, herbs and olives. Tasty, yet healthy!

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Ingredients

Recipe servings:

5 Servings

Squash, summer, all varieties, raw

1 Medium

Vegetable Oil

10 g

dried oregano

1 tsp

salt

1 tsp

Butter, melted

6 g

Shallots, chopped finely

50 g

MAGGI® Chicken Bouillon

20 g

Water

2 cups

Quinoa, uncooked

1.5 cups

Feta Cheese, crumbled

100 g

Nuts, pine nuts, dried

50 g

red bell pepper

150 g

Black olives

100 g

Fresh parsley, chopped

2 tbsp

Chives, finely chopped

2 tbsp

Utensils and appliances

Nutritional Information

Carbohydrates

41.58 g

Energy

384.82 kcal

Fats

19.61 g

Protein

12.94 g

Recipe steps

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Step 1

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Split the butternut squash into 2 equal pieces and remove the seeds.

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Brush with vegetable oil and sprinkle oregano and salt on top.

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Place in a preheated oven and roast at 180°C for 30 mins until the flesh is soft.

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Meanwhile, melt butter in a medium saucepan. Add and sauté shallots until golden.

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Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.

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Add washed quinoa and cook over medium heat for 15 mins until the stock is absorbed and the grains are tender.

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In a mixing bowl, combine Feta cheese, pine seeds, bell peppers, olives, parsley and chives with the slightly cooled quinoa.

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Remove squash from oven and use the quinoa stuffing to fill the squash.

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Return to the oven and roast for another 10 mins.

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Dish can be served either warm or cold.

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Mediterranean Stuffed Squash

Nutritional facts per serving

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Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Activate videos

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Mediterranean Stuffed Squash

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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