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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.2g / 13%

Carbohydrates

52g / 43%

Fats

24.5g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Mediterranean Stuffed Squash

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Middle East Main course

Mediterranean Stuffed Squash

Name: Mediterranean Stuffed Squash
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Middle East

(0)

45Min

Easy

Ingredients

4 Servings

1 Medium

Squash, summer, all varieties, raw

10 g

Vegetable oil, palm kernel

1 tsp

dried oregano

1 tsp

salt

6 g

Butter, without salt

50 g

Shallots, raw

20 g

MAGGI® Chicken Bouillon

2 cups

Water

1.5 cups

Quinoa, uncooked

100 g

Cheese, feta

50 g

Nuts, pine nuts, dried

150 g

Red Bell Pepper, chopped

100 g

Olives, ripe, canned (jumbo-super colossal)

2 tbsp

Parsley, chopped (optional)

2 tbsp

Chives, raw

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Nutrition Value

Energy

481.03 kcal

Protein

16.18 g

Carbohydrates

51.98 g

Fats

24.51 g

Information per serving

Step 1
0 Min

Split the butternut squash into 2 equal pieces and remove the seeds.
Step 2
0 Min

Brush with vegetable oil and sprinkle oregano and salt on top.
Step 3
0 Min

Place in a preheated oven and roast at 180°C for 30 mins until the flesh is soft.
Step 4
0 Min

Meanwhile, melt butter in a medium saucepan. Add and sauté shallots until golden.
Step 5
0 Min

Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.
Step 6
0 Min

Add washed quinoa and cook over medium heat for 15 mins until the stock is absorbed and the grains are tender.
Step 7
0 Min

In a mixing bowl, combine Feta cheese, pine seeds, bell peppers, olives, parsley and chives with the slightly cooled quinoa.
Step 8
0 Min

Remove squash from oven and use the quinoa stuffing to fill the squash.
Step 9
0 Min

Return to the oven and roast for another 10 mins.
Step 10
0 Min

Dish can be served either warm or cold.

Step 1 of 10

Split the butternut squash into 2 equal pieces and remove the seeds.

Step 2 of 10

Brush with vegetable oil and sprinkle oregano and salt on top.

Step 3 of 10

Place in a preheated oven and roast at 180°C for 30 mins until the flesh is soft.

Step 4 of 10

Meanwhile, melt butter in a medium saucepan. Add and sauté shallots until golden.

Step 5 of 10

Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.

Step 6 of 10

Add washed quinoa and cook over medium heat for 15 mins until the stock is absorbed and the grains are tender.

Step 7 of 10

In a mixing bowl, combine Feta cheese, pine seeds, bell peppers, olives, parsley and chives with the slightly cooled quinoa.

Step 8 of 10

Remove squash from oven and use the quinoa stuffing to fill the squash.

Step 9 of 10

Return to the oven and roast for another 10 mins.

Step 10 of 10

Dish can be served either warm or cold.

Recipe PDF

With pictures

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Mediterranean Stuffed Squash

Mediterranean Stuffed Squash

Mediterranean Stuffed Squash

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Instruction

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