Mediterranean Stuffed Squash
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Mediterranean Stuffed Squash
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45 24.5g / 45%
42 51.9g / 42%
13 16.1g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mediterranean Stuffed Squash

(0)
45 Min
Easy

Ingredients

4 Servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Medium
Squash, summer, all varieties, raw
10  g
Vegetable oil, palm kernel
1  tsp
dried oregano
1  tsp
salt
6  g
Butter, without salt
50  g
Shallots, raw
20  g
MAGGI® Chicken Bouillon
2  cups
Water
1.5  cups
Quinoa, uncooked
100  g
Cheese, feta
50  g
Nuts, pine nuts, dried
150  g
Red Bell Pepper, chopped
100  g
Olives, ripe, canned (jumbo-super colossal)
2  tbsp
Parsley, chopped (optional)
2  tbsp
Chives, raw
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Nutrition Value

Carbohydrates
51.98 g
Energy
481.03 kcal
Fats
24.51 g
Protein
16.18 g
Information per serving

Instruction

45 Minutes

  • Step 1

    0 Min
    Split the butternut squash into 2 equal pieces and remove the seeds.

  • Step 2

    0 Min
    Brush with vegetable oil and sprinkle oregano and salt on top.

  • Step 3

    0 Min
    Place in a preheated oven and roast at 180°C for 30 mins until the flesh is soft.

  • Step 4

    0 Min
    Meanwhile, melt butter in a medium saucepan. Add and sauté shallots until golden.

  • Step 5

    0 Min
    Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.

  • Step 6

    0 Min
    Add washed quinoa and cook over medium heat for 15 mins until the stock is absorbed and the grains are tender.

  • Step 7

    0 Min
    In a mixing bowl, combine Feta cheese, pine seeds, bell peppers, olives, parsley and chives with the slightly cooled quinoa.

  • Step 8

    0 Min
    Remove squash from oven and use the quinoa stuffing to fill the squash.

  • Step 9

    0 Min
    Return to the oven and roast for another 10 mins.

  • Step 10

    0 Min
    Dish can be served either warm or cold.
Mediterranean Stuffed Squash

Step 1 of 10

Split the butternut squash into 2 equal pieces and remove the seeds.

Mediterranean Stuffed Squash

Step 2 of 10

Brush with vegetable oil and sprinkle oregano and salt on top.

Mediterranean Stuffed Squash

Step 3 of 10

Place in a preheated oven and roast at 180°C for 30 mins until the flesh is soft.

Mediterranean Stuffed Squash

Step 4 of 10

Meanwhile, melt butter in a medium saucepan. Add and sauté shallots until golden.

Mediterranean Stuffed Squash

Step 5 of 10

Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.

Mediterranean Stuffed Squash

Step 6 of 10

Add washed quinoa and cook over medium heat for 15 mins until the stock is absorbed and the grains are tender.

Mediterranean Stuffed Squash

Step 7 of 10

In a mixing bowl, combine Feta cheese, pine seeds, bell peppers, olives, parsley and chives with the slightly cooled quinoa.

Mediterranean Stuffed Squash

Step 8 of 10

Remove squash from oven and use the quinoa stuffing to fill the squash.

Mediterranean Stuffed Squash

Step 9 of 10

Return to the oven and roast for another 10 mins.

Mediterranean Stuffed Squash

Step 10 of 10

Dish can be served either warm or cold.

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