Mix veggie pan

Name: Mix veggie pan
Prep time: 15 s
Cook time: 20 s
Total time: 35 s
Yield: 4
Cuisine: Arab
Ingredients: 2 pieces Eggplants; 2 pieces Onions finely chopped; 1 Medium Zucchini; 1 Medium Green bell pepper; 1 Medium Tomato; 1 Clove Garlic; 1/2 cup Olive oil; 2 cubes MAGGI® Vegetable Bouillon; 1 pinch salt; 1 pinch Ground Black Pepper; 2 tablespoons Tomato Paste; 6 pieces Arabic bread

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Easy

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35 Min

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Ingredients

Eggplant

2 pieces

Onions, finely chopped

2 pieces

Zucchini, cut into cubes

1 Medium

green chili pepper

1 Medium

Tomato, diced

1 Medium

Garlic, finely chopped

1 Clove

Olive oil

0.5 cup

MAGGI® Vegetable Bouillon

2 cubes

salt

1 pinch

Ground Black Pepper

1 pinch

Tomato Paste

2 tbsp

Bread, pita, whole-wheat

6 pieces

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Nutritional Information

Carbohydrates

100.57 g

Energy

753.34 kcal

Fats

35.38 g

Protein

18.03 g

Recipe steps

7 min

1 min

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Recipe steps

7 min

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Cut all the vegetables into ½ cm slices.

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7 min

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In a deep frying pan, add olive oil and arrange the vegetables in layers (starting with the onion, then garlic, tomato and zucchini, then pepper and eggplant) Add

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Recipe steps

7 min

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Cover the pan, then place it on medium heat and leave it until it begins to dry up and the excess water evaporates.

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7 min

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In a side bowl, add a little olive oil and tomato paste and sauté a little. Add 2 cubes of Maggi vegetable Bouillon® and two cups of water and bring to a boil.

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Recipe steps

7 min

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Pour half the amount of broth over the vegetable bowl and leave it until the water dries up and we hear the sound of vegetables frying.

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7 min

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Pour the remainder of the broth over the vegetables and leave on low heat for 10 minutes.

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Recipe steps

7 min

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Serve with white rice on the side.

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Mix veggie pan

Nutritional facts per serving

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Nutritional Information

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Recipe steps

Recipe steps

Mix veggie pan

Nutritional facts per serving

Want to know more about MyMenu IQ™?

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