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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18g / 9%

Carbohydrates

100.6g / 50%

Fats

35.4g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Mix veggie pan

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Arab Easy Main course

Mix veggie pan

Name: Mix veggie pan
Prep time: PM15.00T
Cook time: PM20.00T
Total time: PM35.00T
Cuisine: Arab

(0)

35Min

Easy

Ingredients

2 pieces

Eggplants

2 pieces

Onions, finely chopped

1 Medium

Zucchini

1 Medium

Green bell pepper

1 Medium

Tomato

1 Clove

Garlic

0.5 cup

Olive oil

2 cubes

MAGGI® Vegetable Bouillon

1 pinch

salt

1 pinch

Ground Black Pepper

2 tbsp

Tomato Paste

6 pieces

Arabic bread

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Nutrition Value

Energy

753.34 kcal

Protein

18.03 g

Carbohydrates

100.57 g

Fats

35.38 g

Information per serving

Step1
1 Min

Cut all the vegetables into ½ cm slices.
Step2
1 Min

In a deep frying pan, add olive oil and arrange the vegetables in layers (starting with the onion, then garlic, tomato and zucchini, then pepper and eggplant) Add salt and black pepper.
Step3
1 Min

Cover the pan, then place it on medium heat and leave it until it begins to dry up and the excess water evaporates.
Step4
1 Min

In a side bowl, add a little olive oil and tomato paste and sauté a little. Add 2 cubes of Maggi vegetable Bouillon® and two cups of water and bring to a boil.
Step5
1 Min

Pour half the amount of broth over the vegetable bowl and leave it until the water dries up and we hear the sound of vegetables frying.
Step6
1 Min

Pour the remainder of the broth over the vegetables and leave on low heat for 10 minutes.
Step7
1 Min

Serve with white rice on the side.

Step1 of 7

Cut all the vegetables into ½ cm slices.

Step2 of 7

In a deep frying pan, add olive oil and arrange the vegetables in layers (starting with the onion, then garlic, tomato and zucchini, then pepper and eggplant) Add salt and black pepper.

Step3 of 7

Cover the pan, then place it on medium heat and leave it until it begins to dry up and the excess water evaporates.

Step4 of 7

In a side bowl, add a little olive oil and tomato paste and sauté a little. Add 2 cubes of Maggi vegetable Bouillon® and two cups of water and bring to a boil.

Step5 of 7

Pour half the amount of broth over the vegetable bowl and leave it until the water dries up and we hear the sound of vegetables frying.

Step6 of 7

Pour the remainder of the broth over the vegetables and leave on low heat for 10 minutes.

Step7 of 7

Serve with white rice on the side.

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Mix veggie pan

Mix veggie pan

Mix veggie pan

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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