Mix veggie pan
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Mix veggie pan
7 min
Easy
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40 35.3g / 40%
51 100.5g / 51%
9 18g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mix veggie pan

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35 Min
Easy

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  pieces
Eggplants
2  pieces
Onions, finely chopped
1  Medium
Zucchini
1  Medium
Green bell pepper
1  Medium
Tomato
1  Clove
Garlic
0.5  cup
Olive oil
2  cubes
MAGGI® Vegetable Bouillon
1  pinch
salt
1  pinch
Ground Black Pepper
2  tbsp
Tomato Paste
6  pieces
Arabic bread
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Nutrition Value

Carbohydrates
100.57 g
Energy
753.34 kcal
Fats
35.38 g
Protein
18.03 g
Information per serving

Instruction

35 Minutes

  • Step1

    1 Min
    Cut all the vegetables into ½ cm slices.

  • Step2

    1 Min
    In a deep frying pan, add olive oil and arrange the vegetables in layers (starting with the onion, then garlic, tomato and zucchini, then pepper and eggplant) Add salt and black pepper.

  • Step3

    1 Min
    Cover the pan, then place it on medium heat and leave it until it begins to dry up and the excess water evaporates.

  • Step4

    1 Min
    In a side bowl, add a little olive oil and tomato paste and sauté a little. Add 2 cubes of Maggi vegetable Bouillon® and two cups of water and bring to a boil.

  • Step5

    1 Min
    Pour half the amount of broth over the vegetable bowl and leave it until the water dries up and we hear the sound of vegetables frying.

  • Step6

    1 Min
    Pour the remainder of the broth over the vegetables and leave on low heat for 10 minutes.

  • Step7

    1 Min
    Serve with white rice on the side.
Mix veggie pan

Step1 of 7

Cut all the vegetables into ½ cm slices.

Mix veggie pan

Step2 of 7

In a deep frying pan, add olive oil and arrange the vegetables in layers (starting with the onion, then garlic, tomato and zucchini, then pepper and eggplant) Add salt and black pepper.

Mix veggie pan

Step3 of 7

Cover the pan, then place it on medium heat and leave it until it begins to dry up and the excess water evaporates.

Mix veggie pan

Step4 of 7

In a side bowl, add a little olive oil and tomato paste and sauté a little. Add 2 cubes of Maggi vegetable Bouillon® and two cups of water and bring to a boil.

Mix veggie pan

Step5 of 7

Pour half the amount of broth over the vegetable bowl and leave it until the water dries up and we hear the sound of vegetables frying.

Mix veggie pan

Step6 of 7

Pour the remainder of the broth over the vegetables and leave on low heat for 10 minutes.

Mix veggie pan

Step7 of 7

Serve with white rice on the side.

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