Moroccan Chicken
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Moroccan Chicken
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47 27.8g / 47%
32 44g / 32%
21 28.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Moroccan Chicken

(0)
50 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Bg
Sadia whole chicken, cut into 8 pieces
1  Sachet
MAGGI® Juicy Coriander & Garlic Mix
1  cup
water
1  tbsp
Harissa paste
1  tsp
Ginger paste
0.5  tsp
Ground cinnamon
6  Mediums
Shallots, chopped finely
1.5  cups
Prune
2  Mediums
Carrot, cut into small pieces
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Nutrition Value

Carbohydrates
44.03 g
Energy
536.1 kcal
Fats
27.8 g
Protein
28.66 g
Information per serving

Instruction

50 Minutes

  • Step 1

    0 Min
    Place Sadia whole chicken, cut into 8 pieces in the provided oven bag. Add MAGGI® Coriander & Garlic Mix and combine together.

  • Step 2

    0 Min
    Add and mix with water, harissa, ginger and cinnamon and pour over chicken. Then, add shallots, prunes and carrots and use provided red tie to close the bag and lay flat on an oven tray.

  • Step 3

    0 Min
    Place tray in a pre-heated oven at 200°C and cook for 50 mins. Remove tray from oven, gently cut oven bag and transfer chicken to a serving dish, and serve alongside steamed rice and avocado salad.
Moroccan Chicken

Step 1 of 3

Place Sadia whole chicken, cut into 8 pieces in the provided oven bag. Add MAGGI® Coriander & Garlic Mix and combine together.

Moroccan Chicken

Step 2 of 3

Add and mix with water, harissa, ginger and cinnamon and pour over chicken. Then, add shallots, prunes and carrots and use provided red tie to close the bag and lay flat on an oven tray.

Moroccan Chicken

Step 3 of 3

Place tray in a pre-heated oven at 200°C and cook for 50 mins. Remove tray from oven, gently cut oven bag and transfer chicken to a serving dish, and serve alongside steamed rice and avocado salad.

Recipe PDF

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