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70 of 100
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
17.8g / 34%
Protein
4.9g / 9%
Fats
12.7g / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Starter

Muhammara Soup

0
25Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 Mediums
Tomato
1 Medium
red bell pepper, cut into quarters
5 Cloves
Garlic
1 tbsp
Olive Oil
4 cups
water
1 Sachet
MAGGI® Tomato Noodle Soup
50 g
Walnuts

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Nutrition Value

Energy
196.53 kcal
Carbohydrates
17.78 g
Protein
4.92 g
Fats
12.66 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
0 Min
Place tomato wedges and bell peppers on a baking sheet, drizzle olive oil and roast in a preheated oven at 200°C to soften. Remove and make it into a smooth paste using a food processor.
Step 2
0 Min
Meanwhile, bring water to a boil, add MAGGI® Tomato Noodle Soup, the prepared tomato and pepper paste and simmer for 5-10 mins.
Step 3
0 Min
Garnish with crushed walnuts before serving.
Muhammara Soup

Step 1 of 3

Place tomato wedges and bell peppers on a baking sheet, drizzle olive oil and roast in a preheated oven at 200°C to soften. Remove and make it into a smooth paste using a food processor.

Muhammara Soup

Step 2 of 3

Meanwhile, bring water to a boil, add MAGGI® Tomato Noodle Soup, the prepared tomato and pepper paste and simmer for 5-10 mins.

Muhammara Soup

Step 3 of 3

Garnish with crushed walnuts before serving.

Recipe PDF
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