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80 of 100
Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21.1g / 35%
Carbohydrates
20g / 34%
Fats
8.5g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Family Main course

Mulukhiyah

(0)
30Min
Easy
Recipe Adimo
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Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Olive Oil
3  tbsp
MAGGI® Coriander & Garlic Cooking Paste
800  g
Mloukhiya, frozen and thawed
1  L
Maggi® Ready to Use Chicken Broth
500  g
Grilled chicken breast
1  cup
Rice
2  tbsp
Sunflower oil

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Nutrition Value

Energy
233.69 kcal
Protein
21.11 g
Carbohydrates
19.98 g
Fats
8.46 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
1 Min
In a large pot, sauté Maggi Coriander and Garlic Paste® in olive oil until aromatic.
Step2
1 Min
Add Mulkheya leaves and Maggi® Ready to Use Chicken Broth® and bring to a boil.
Step3
1 Min
Simmer over medium heat for 20 minutes before serving next to roasted chicken and bread or Rice.
Step4
1 Min
Can be also served with grilled chicken breast.
Mulukhiyah

Step1 of 4

In a large pot, sauté Maggi Coriander and Garlic Paste® in olive oil until aromatic.

Mulukhiyah

Step2 of 4

Add Mulkheya leaves and Maggi® Ready to Use Chicken Broth® and bring to a boil.

Mulukhiyah

Step3 of 4

Simmer over medium heat for 20 minutes before serving next to roasted chicken and bread or Rice.

Mulukhiyah

Step4 of 4

Can be also served with grilled chicken breast.

Recipe PDF
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