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Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
4.7g / 19%
Carbohydrates
14.6g / 57%
Fats
2.7g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Starter

Mushroom Tiramisoup

0
10Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4 cups
Water
1 Sachet
MAGGI® Cream of Mushroom Soup
4 tbsp
yellow Cheddar cheese, grated
12 pieces
Crackers
4 tsp
Parsley, fresh

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Nutrition Value

Energy
102.13 kcal
Protein
4.67 g
Carbohydrates
14.56 g
Fats
2.72 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step 1
0 Min
In a deep saucepan combine water and MAGGI® Cream of Mushroom Soup. Bring to a boil and simmer on medium heat for 5 mins until it's the right consistency.
Step 2
0 Min
Place a cracker flat on the bottom of a serving bowl. Add ½ tablespoon Mascarpone on top and layer with a second cracker. Add another ½ tablespoon Mascarpone and another cracker on top. Repeat for all 4 serving bowls.
Step 3
0 Min
Gently pour soup over and around the cracker and garnish with fresh parsley before serving.
Mushroom Tiramisoup

Step 1 of 3

In a deep saucepan combine water and MAGGI® Cream of Mushroom Soup. Bring to a boil and simmer on medium heat for 5 mins until it's the right consistency.

Mushroom Tiramisoup

Step 2 of 3

Place a cracker flat on the bottom of a serving bowl. Add ½ tablespoon Mascarpone on top and layer with a second cracker. Add another ½ tablespoon Mascarpone and another cracker on top. Repeat for all 4 serving bowls.

Mushroom Tiramisoup

Step 3 of 3

Gently pour soup over and around the cracker and garnish with fresh parsley before serving.

Recipe PDF
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