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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

3.7g / 11%

Carbohydrates

15.7g / 45%

Fats

6.8g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Okra with Tomato

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Lebanese Family Main course

Okra with Tomato

Name: Okra with Tomato
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Lebanese

(2)

45Min

Easy

Ingredients

5 Servings

600 g

Baby okra, thawed

2 tbsp

Olive oil

1 Medium

Onions, finely chopped

5 Cloves

Garlic, finely chopped

4 tbsp

Coriander leaves, chopped

2 Mediums

tomatoes, peeled and chopped

2.5 cups

Water

2 cubes

MAGGI® Vegetable Bouillon

20 g

Tomato Paste

0.5 tsp

Coriander powder

0.25 tsp

Ground cinnamon

0.25 tsp

White pepper

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Nutrition Value

Energy

127.05 kcal

Protein

3.7 g

Carbohydrates

15.66 g

Fats

6.82 g

Information per serving

Step 1

Heat oil in a large saucepan and deep fry okra until it's lightly golden in color. Remove okra from oil and place it in strainer and set aside.

Step 2

Warm olive oil in a medium saucepan and sauté onion until it's tender then add garlic and coriander and stir until fragrant. Add the prepared okra, tomato, water, MAGGI® Vegetable Bouillon cubes, tomato paste and spices.

Step 3

Bring to boil and simmer over a low heat for 20-25 mins or until okra is tender (add water if it's needed).

Step 1 of 3

Heat oil in a large saucepan and deep fry okra until it's lightly golden in color. Remove okra from oil and place it in strainer and set aside.

Step 2 of 3

Step 3 of 3

Bring to boil and simmer over a low heat for 20-25 mins or until okra is tender (add water if it's needed).

Recipe PDF

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