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80 of 100
Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
37.3g / 47%
Carbohydrates
11.7g / 15%
Fats
13.2g / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Family Main course

One pot chicken and vegetables stew

(1)
55Min
Easy
Recipe Adimo
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Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
Chicken, cut into 8 pieces and skin removed
1  tbsp
Vegetable Oil
10  g
Tomato Paste
1  tbsp
Ginger paste
2  pieces
potatoes, cut into wedges.
2  pieces
Carrot peeled and cut into thick slices.
2  pieces
Red chili
2  pieces
White onion, finely chopped
2  Cloves
Garlic, finely chopped
1  L
Maggi® Ready to Use Chicken Broth

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Nutrition Value

Energy
320.23 kcal
Protein
37.33 g
Carbohydrates
11.75 g
Fats
13.23 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
1 Min
In a large nonstick rice pot with oil, sauté Onions until golden, add chicken pieces and cook for another 5 minutes until chicken is slightly golden.
Step2
1 Min
Add vegetables, tomato paste and garlic; stir and cook for 5 minutes
Step3
1 Min
Add MAGGI® Ready to Use Chicken Broth and bring to a boil, reduce heat, cover, and simmer over medium low heat for 30 minutes until chicken is fully cooked.
One pot chicken and vegetables stew

Step1 of 3

In a large nonstick rice pot with oil, sauté Onions until golden, add chicken pieces and cook for another 5 minutes until chicken is slightly golden.

One pot chicken and vegetables stew

Step2 of 3

Add vegetables, tomato paste and garlic; stir and cook for 5 minutes

One pot chicken and vegetables stew

Step3 of 3

Add MAGGI® Ready to Use Chicken Broth and bring to a boil, reduce heat, cover, and simmer over medium low heat for 30 minutes until chicken is fully cooked.

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Yes, I recommend it.

Anonymous (not verified) Fri, 04/08/2022 - 16:26 CEST Yes, I recommend it.
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