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One pot chicken and vegetables stew
3 min
Easy
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35 13.8g / 35%
22 20.6g / 22%
43 37.9g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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One pot chicken and vegetables stew

(1)
55 Min
Easy

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Chicken, cut into 8 pieces and skin removed
1  tbsp
Vegetable Oil
10  g
Tomato Paste
1  tbsp
Ginger paste
2  Mediums
Potatoes
2  pieces
Carrot peeled and cut into thick slices.
2  pieces
Red chili
2  pieces
White onion, finely chopped
2  Cloves
Garlic, finely chopped
2  cubes
MAGGI® Chicken Bouillon
2  cups
water

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Nutrition Value

Carbohydrates
20.6 g
Energy
363.67 kcal
Fats
13.82 g
Protein
37.94 g
Information per serving

Instruction

55 Minutes
  • Step1

    1 Min
    In a large nonstick rice pot with oil, sauté Onions until golden, add chicken pieces and cook for another 5 minutes until chicken is slightly golden.
  • Step2

    1 Min
    Add vegetables, tomato paste and garlic; stir and cook for 5 minutes
  • Step3

    1 Min
    Add MAGGI® Chicken Bouillon, water and bring to a boil, reduce heat, cover, and simmer over medium low heat for 30 minutes until chicken is fully cooked.
One pot chicken and vegetables stew

Step1 of 3

In a large nonstick rice pot with oil, sauté Onions until golden, add chicken pieces and cook for another 5 minutes until chicken is slightly golden.

One pot chicken and vegetables stew

Step2 of 3

Add vegetables, tomato paste and garlic; stir and cook for 5 minutes

One pot chicken and vegetables stew

Step3 of 3

Add MAGGI® Chicken Bouillon, water and bring to a boil, reduce heat, cover, and simmer over medium low heat for 30 minutes until chicken is fully cooked.

Recipe PDF