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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.1g / 17%
Carbohydrates
57.7g / 43%
Fats
23.9g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

One-Pot Macaroni

(0)
40Min
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

15  g
Vegetable Oil
500  g
minced lean beef
100  g
Onion
30  g
Garlic, finely chopped
1  tbsp
Tomato Paste
500  g
Tomato
1  tsp
Ground cinnamon
1  tsp
Spices, basil, dried
1  tsp
dried oregano
750  g
Water
2  cubes
MAGGI® Vegetable Bouillon
400  g
Pasta

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Nutrition Value

Energy
545.65 kcal
Protein
24.12 g
Carbohydrates
57.7 g
Fats
23.94 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
1 Min
In a large pot, heat vegetable oil, and sauté minced meat and onions until onions are soft.
Step 2
1 Min
Add garlic and tomato paste and cook for an additional 2 mins.
Step 3
1 Min
Add tomatoes, cinnamon, basil and oregano to the pot and simmer for 10 mins.
Step 4
1 Min
Add hot water, MAGGI® Vegetable Bouillon and macaroni to the pot and simmer covered for 20 mins or until pasta is cooked.
Step 5
1 Min
Stir once and dish out in a large platter.
One-Pot Macaroni

Step 1 of 5

In a large pot, heat vegetable oil, and sauté minced meat and onions until onions are soft.

One-Pot Macaroni

Step 2 of 5

Add garlic and tomato paste and cook for an additional 2 mins.

One-Pot Macaroni

Step 3 of 5

Add tomatoes, cinnamon, basil and oregano to the pot and simmer for 10 mins.

One-Pot Macaroni

Step 4 of 5

Add hot water, MAGGI® Vegetable Bouillon and macaroni to the pot and simmer covered for 20 mins or until pasta is cooked.

One-Pot Macaroni

Step 5 of 5

Stir once and dish out in a large platter.

Recipe PDF
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