85 of 100
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85 of 100
Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
35.7g / 23%
Carbohydrates
91g / 59%
Fats
11.8g / 18%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Easy Main course

Orzo Meatballs

(1)
60Min
Easy
Recipe Adimo
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Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Lean minced beef
200  g
bread crumbs 
1  Medium
Egg
2  tbsp
MAGGI® BBQ And Grill Seasoning
3  tbsp
Tomato Paste
1  tbsp
sunflower oil
1  Small
Red Bell Pepper, chopped
500  g
Orzo
1  L
Maggi® Ready to Use Chicken Broth
1  bunch
Fresh parsley, chopped

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Nutrition Value

Energy
622.73 kcal
Protein
35.74 g
Carbohydrates
91.03 g
Fats
11.78 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step1
1 Min
Prepare meatballs by mixing beef, breadcrumbs, egg and Maggi® BBQ and grill Seasoning. Mix well and form into small meatballs.
Step2
1 Min
In a large skillet sauté the meatballs in oil until golden, remove and set aside. In the same pot add tomato Paste, and bell peppers and cook for 2 minutes.
Step3
1 Min
Add orzo pasta, and Maggi Ready To Use Chicken Broth®; return meatballs to the skillet, cover and simmer over medium low heat until pasta is fully cooked, and stock is almost absorbed. Garnish with parsley before serving.
Orzo Meatballs

Step1 of 3

Prepare meatballs by mixing beef, breadcrumbs, egg and Maggi® BBQ and grill Seasoning. Mix well and form into small meatballs.

Orzo Meatballs

Step2 of 3

In a large skillet sauté the meatballs in oil until golden, remove and set aside. In the same pot add tomato Paste, and bell peppers and cook for 2 minutes.

Orzo Meatballs

Step3 of 3

Add orzo pasta, and Maggi Ready To Use Chicken Broth®; return meatballs to the skillet, cover and simmer over medium low heat until pasta is fully cooked, and stock is almost absorbed. Garnish with parsley before serving.

Recipe PDF
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Yes, I recommend it.

Tania saliba (not verified) Fri, 03/11/2022 - 14:33 CET Yes, I recommend it.
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