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Oven Baked Rice with Lamb and Cauliflower
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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
18.3g / 17%
Carbohydrates
29.2g / 28%
Fats
25.4g / 54%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Oven Baked Rice with Lamb and Cauliflower

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Oven Baked Rice with Lamb and Cauliflower

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Lebanese Main course

Oven Baked Rice with Lamb and Cauliflower

(0)
60Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  cups
Basmati rice
2  tsp
Ground cardamom
3  Smalls
Eggplant, peeled and diced
2  tsp
salt
2  tbsp
Vegetable oil
400  g
Lamb pieces, with bones
1  Medium
Onions, finely chopped
5  Cloves
Garlic, finely chopped
2  cubes
Maggi® Chicken Bouillon
3  cups
Hot Water
2  tbsp
Butter, melted
300  g
Cauliflower, cut into florets
1  Medium
Onions, finely chopped
0.5  cup
Nuts, pine nuts, dried
100  g
Bread dough
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Nutrition Value

Energy
410.01 kcal
Protein
18.32 g
Carbohydrates
29.16 g
Fats
25.45 g
Information per serving

Instruction

60 Minutes
  • Step 1

    0 Min
    Soak rice for 30 mins and drain. Combine all spices and gently mix together with wet rice. Allow to sit for 15 mins.
  • Step 2

    0 Min
    Peel and cut eggplants into 2 cm thick slices, dredge with salt and allow juices to draw. Heat vegetable oil in a pan, pat-dry eggplants and fry on both sides until golden brown.
  • Step 3

    0 Min
    In a large saucepan, heat oil and fry lamb pieces until golden brown. Add chopped onions and fry for another 5 mins. Add garlic, MAGGI® Chicken Bouillon and water, and simmer over medium heat for 1 hour. Remove lamb and reserve hot stock.
  • Step 4

    0 Min
    Pour melted butter in the bottom of a Dutch oven or ovenproof pot (a clay pot would work best), layer cauliflower florets on the bottom and cover with half of the rice. Layer the fried eggplants over the rice, place lamb pieces over the eggplant, and cover it.
  • Step 5

    0 Min
    Pour hot stock over the rice, garnish with fried onion slices and toasted pine seeds. Rice should be covered with stock, if needed, add more water.
  • Step 6

    0 Min
    Roll out bread dough to a large enough size to cover the top of the rice pot, plus an extra 3 cm hanging over the edge. Place over the pot and gently pinch the edges ensuring a tight seal between pot and dough.
  • Step 7

    0 Min
    Brush with melted butter and bake in a preheated oven for 45 mins or until the pastry is golden brown.
Oven Baked Rice with Lamb and Cauliflower

Step 1 of 7

Soak rice for 30 mins and drain. Combine all spices and gently mix together with wet rice. Allow to sit for 15 mins.

Oven Baked Rice with Lamb and Cauliflower

Step 2 of 7

Peel and cut eggplants into 2 cm thick slices, dredge with salt and allow juices to draw. Heat vegetable oil in a pan, pat-dry eggplants and fry on both sides until golden brown.

Oven Baked Rice with Lamb and Cauliflower

Step 3 of 7

In a large saucepan, heat oil and fry lamb pieces until golden brown. Add chopped onions and fry for another 5 mins. Add garlic, MAGGI® Chicken Bouillon and water, and simmer over medium heat for 1 hour. Remove lamb and reserve hot stock.

Oven Baked Rice with Lamb and Cauliflower

Step 4 of 7

Pour melted butter in the bottom of a Dutch oven or ovenproof pot (a clay pot would work best), layer cauliflower florets on the bottom and cover with half of the rice. Layer the fried eggplants over the rice, place lamb pieces over the eggplant, and cover it.

Oven Baked Rice with Lamb and Cauliflower

Step 5 of 7

Pour hot stock over the rice, garnish with fried onion slices and toasted pine seeds. Rice should be covered with stock, if needed, add more water.

Oven Baked Rice with Lamb and Cauliflower

Step 6 of 7

Roll out bread dough to a large enough size to cover the top of the rice pot, plus an extra 3 cm hanging over the edge. Place over the pot and gently pinch the edges ensuring a tight seal between pot and dough.

Oven Baked Rice with Lamb and Cauliflower

Step 7 of 7

Brush with melted butter and bake in a preheated oven for 45 mins or until the pastry is golden brown.

Recipe PDF

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