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Pasta with Florentine Sauce
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
19.4g / 16%
Carbohydrates
82.4g / 71%
Fats
6.8g / 13%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Pasta with Florentine Sauce

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Pasta with Florentine Sauce

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Global Easy Main course

Pasta with Florentine Sauce

(0)
22Min
Intermediate
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI® Bechamel Mix
2  cubes
MAGGI® Vegetable Bouillon
1  L
Water
1  box
fettuccine pasta
1  Clove
Garlic
1  tbsp
Oil
2  cups
Spinach, chopped
2  tbsp
Parmesan cheese
4  Mediums
zucchinis
4  Mediums
Broccoli florets
1  packet
Mushrooms, chopped
4  Mediums
Carrots
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Nutrition Value

Energy
450.07 kcal
Protein
19.39 g
Carbohydrates
82.4 g
Fats
6.83 g
Information per serving

Instruction

22 Minutes
  • Step1

    1 Min
    Cook pasta in 2 liter boiled water and a pinch of salt for 10 minutes.
  • Step2

    1 Min
    Sautee garlic with the oil, Add spinach till it cook.
  • Step3

    1 Min
    Mix MAGGI Bachamel Mix with one liter of broth (2 MAGGI Vegetable cubes and 1 liter boiled water).
  • Step4

    1 Min
    4-Add bachamel to pasta, add to spinach and garnish with parmesan cheese.
Pasta with Florentine Sauce

Step1 of 4

Cook pasta in 2 liter boiled water and a pinch of salt for 10 minutes.

Pasta with Florentine Sauce

Step2 of 4

Sautee garlic with the oil, Add spinach till it cook.

Pasta with Florentine Sauce

Step3 of 4

Mix MAGGI Bachamel Mix with one liter of broth (2 MAGGI Vegetable cubes and 1 liter boiled water).

Pasta with Florentine Sauce

Step4 of 4

4-Add bachamel to pasta, add to spinach and garnish with parmesan cheese.

Recipe PDF

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  • معكرونة
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