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اكواب الشاورما
Pasta with Florentine Sauce
4 min
Intermediate
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13 6.8g / 13%
71 82.4g / 71%
16 19.3g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pasta with Florentine Sauce

(0)
22 Min
Intermediate

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI® Bechamel Mix
2  cubes
MAGGI® Vegetable Bouillon
1  L
Water
1  box
fettuccine pasta
1  Clove
Garlic
1  tbsp
Oil
2  cups
Spinach, chopped
2  tbsp
Parmesan cheese
4  Mediums
zucchinis
4  Mediums
Broccoli florets
1  packet
Mushrooms, chopped
4  Mediums
Carrots

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Nutrition Value

Carbohydrates
82.4 g
Energy
450.07 kcal
Fats
6.83 g
Protein
19.39 g
Information per serving

Instruction

22 Minutes
  • Step1

    1 Min
    Cook pasta in 2 liter boiled water and a pinch of salt for 10 minutes.
  • Step2

    1 Min
    Sautee garlic with the oil, Add spinach till it cook.
  • Step3

    1 Min
    Mix MAGGI Bachamel Mix with one liter of broth (2 MAGGI Vegetable cubes and 1 liter boiled water).
  • Step4

    1 Min
    4-Add bachamel to pasta, add to spinach and garnish with parmesan cheese.
Pasta with Florentine Sauce

Step1 of 4

Cook pasta in 2 liter boiled water and a pinch of salt for 10 minutes.

Pasta with Florentine Sauce

Step2 of 4

Sautee garlic with the oil, Add spinach till it cook.

Pasta with Florentine Sauce

Step3 of 4

Mix MAGGI Bachamel Mix with one liter of broth (2 MAGGI Vegetable cubes and 1 liter boiled water).

Pasta with Florentine Sauce

Step4 of 4

4-Add bachamel to pasta, add to spinach and garnish with parmesan cheese.

Recipe PDF