Penne with Creamy Tuna Mushroom Casserole

55 of 100

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55 of 100

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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

37.1g / 27%

Carbohydrates

52.2g / 39%

Fats

21g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Penne with Creamy Tuna Mushroom Casserole

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Italian Main course

Penne with Creamy Tuna Mushroom Casserole

Name: Penne with Creamy Tuna Mushroom Casserole
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: Italian

(2)

40Min

Easy

Ingredients

6 Servings

1 tbsp

Vegetable oil

250 g

Mushrooms, chopped

1 tbsp

Butter

1 Small

Onions, finely chopped

3 Cloves

Garlic, finely chopped

1.5 cups

Hot Water

2 cubes

MAGGI® Vegetable Bouillon

2 cups

Cream

2 cups

yellow Cheddar cheese, grated

300 g

Penne pasta

2 cans

White tuna, in brine and drained

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Nutrition Value

Energy

549.36 kcal

Protein

37.07 g

Carbohydrates

52.25 g

Fats

20.97 g

Information per serving

Step 1
0 Min

Preheat oven to 175°C and place oven rack to middle position.
Step 2
0 Min

In a saucepan, heat vegetable oil and sauté mushrooms until soft, remove from pan and set aside.
Step 3
0 Min

Using the same pan, add butter, onions and garlic and sauté on medium heat until onions are soft.
Step 4
1 Min

Add hot water, MAGGI® Vegetable Bouillon, cream and cheddar cheese and stir over medium-low heat until cheese is melted. Stir in cooked mushrooms and remove from heat.
Step 5
0 Min

Place un-cooked penne pasta in a large casserole dish, add drained tuna and cream sauce and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.
Step 6
0 Min

Bake with aluminum foil and bake in an oven for 35-45 mins or until pasta is cooked and slightly golden on top.

Step 1 of 6

Preheat oven to 175°C and place oven rack to middle position.

Step 2 of 6

In a saucepan, heat vegetable oil and sauté mushrooms until soft, remove from pan and set aside.

Step 3 of 6

Using the same pan, add butter, onions and garlic and sauté on medium heat until onions are soft.

Step 4 of 6

Add hot water, MAGGI® Vegetable Bouillon, cream and cheddar cheese and stir over medium-low heat until cheese is melted. Stir in cooked mushrooms and remove from heat.

Step 5 of 6

Place un-cooked penne pasta in a large casserole dish, add drained tuna and cream sauce and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.

Step 6 of 6

Bake with aluminum foil and bake in an oven for 35-45 mins or until pasta is cooked and slightly golden on top.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Penne with Creamy Tuna Mushroom Casserole

Penne with Creamy Tuna Mushroom Casserole

Penne with Creamy Tuna Mushroom Casserole

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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