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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
37g / 27%
Carbohydrates
52.3g / 39%
Fats
21g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Penne with Creamy Tuna Mushroom Casserole

2
40Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Vegetable oil
250  g
Mushrooms, chopped
1  tbsp
Butter
1  Small
Onions, finely chopped
3  Cloves
Garlic, finely chopped
1.5  cups
Hot Water
2  cubes
MAGGI® Chicken Bouillon
2  cups
Cream
2  cups
yellow Cheddar cheese, grated
300  g
Penne pasta
2  cans
White tuna, in brine and drained

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Nutrition Value

Energy
549.93 kcal
Protein
37.04 g
Carbohydrates
52.32 g
Fats
21.01 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Preheat oven to 175°C and place oven rack to middle position.
Step 2
0 Min
In a saucepan, heat vegetable oil and sauté mushrooms until soft, remove from pan and set aside.
Step 3
0 Min
Using the same pan, add butter, onions and garlic and sauté on medium heat until onions are soft.
Step 4
0 Min
Add hot water, MAGGI® Chicken Bouillon, cream and cheddar cheese and stir over medium-low heat until cheese is melted. Stir in cooked mushrooms and remove from heat.
Step 5
0 Min
Place un-cooked penne pasta in a large casserole dish, add drained tuna and cream sauce and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.
Step 6
0 Min
Bake with aluminum foil and bake in an oven for 35-45 mins or until pasta is cooked and slightly golden on top.
Penne with Creamy Tuna Mushroom Casserole

Step 1 of 6

Preheat oven to 175°C and place oven rack to middle position.

Penne with Creamy Tuna Mushroom Casserole

Step 2 of 6

In a saucepan, heat vegetable oil and sauté mushrooms until soft, remove from pan and set aside.

Penne with Creamy Tuna Mushroom Casserole

Step 3 of 6

Using the same pan, add butter, onions and garlic and sauté on medium heat until onions are soft.

Penne with Creamy Tuna Mushroom Casserole

Step 4 of 6

Add hot water, MAGGI® Chicken Bouillon, cream and cheddar cheese and stir over medium-low heat until cheese is melted. Stir in cooked mushrooms and remove from heat.

Penne with Creamy Tuna Mushroom Casserole

Step 5 of 6

Place un-cooked penne pasta in a large casserole dish, add drained tuna and cream sauce and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.

Penne with Creamy Tuna Mushroom Casserole

Step 6 of 6

Bake with aluminum foil and bake in an oven for 35-45 mins or until pasta is cooked and slightly golden on top.

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