Penne with Spicy rose sauce
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a بداية

Eggplant Topped with Garlic Yogurt
Easy
Add recipe
Cheeseburger Twisters
1 min
Easy
Add recipe
Cheese & Tomato Puff Pastry Pie
1 min
Easy
Add recipe
Avocado and pesto caprese salad
3 min
Easy
Add recipe
Cheesy Pesto Italian Bread
3 min
Easy
Add recipe
Lentils Salad
7 min
Easy
Add recipe
Back

Select a جانب الطبق

Chicken Fatteh
Easy
Add recipe
Stuffed Potato Jackets
Easy
Add recipe
Batata Harra [Potatoes]
Easy
Add recipe
Roasted Vegetables
1 min
Easy
Add recipe
Bravas Sauce (Salsa Brava)
3 min
Easy
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
1/4 cup sauerkraut
5 min
Easy
Add recipe
Back

Select a الحلوى

1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Penne with Spicy rose sauce
3 min
Intermediate
Add recipe
Back

10 3.4g / 10%
76 57.1g / 76%
14 10.3g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Penne with Spicy rose sauce

(0)
25 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
400  g
Penne pasta
0.5  cup
Light cooking cream
1  Jar
Maggi® Arrabiata Sauce
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
57.12 g
Energy
304.74 kcal
Fats
3.45 g
Protein
10.32 g
Information per serving

Instruction

25 Minutes

  • Step1

    1 Min
    Boil pasta as directed on the pack, drain and set aside

  • Step2

    1 Min
    Meanwhile, in a deep saucepan, Add MAGGI® Arrabiata Sauce and cream, reduce heat to medium low and cook for 10 minutes.

  • Step3

    1 Min
    Add pasta to the pan and toss together with the sauce until pasta
Penne with Spicy rose sauce

Step1 of 3

Boil pasta as directed on the pack, drain and set aside

Penne with Spicy rose sauce

Step2 of 3

Meanwhile, in a deep saucepan, Add MAGGI® Arrabiata Sauce and cream, reduce heat to medium low and cook for 10 minutes.

Penne with Spicy rose sauce

Step3 of 3

Add pasta to the pan and toss together with the sauce until pasta

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes