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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

15.6g / 24%

Carbohydrates

34g / 54%

Fats

6.3g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Pepperoni Pizza Bolognese

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Italian Main course

Pepperoni Pizza Bolognese

Name: Pepperoni Pizza Bolognese
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: Italian

(0)

40Min

Easy

Ingredients

9 Servings

For the sauce:

2 cups

Tomato puree

1 tbsp

Brown sugar

1 tsp

Ground dried thyme

1 tsp

dried oregano

1 tsp

Fresh parsley, chopped

0.25 cup

Hot Water

1 cube

MAGGI® Chicken Bouillon

For pizza crust:

300 g

Spaghetti

6 cups

Water

1 cube

MAGGI® Chicken Bouillon

0.25 cup

Hot Water

1 tbsp

Corn flour

0.25 cup

Water

2 cups

Mozarella cheese, grated

100 g

Pepperoni, thinly sliced

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Nutrition Value

Energy

254.21 kcal

Protein

15.65 g

Carbohydrates

33.99 g

Fats

6.32 g

Information per serving

Step 1
1 Min

Preheat oven to 180°C and position oven rack at mid-level.
Step 2
1 Min

To make pizza sauce: Place tomato purée, brown sugar and spices in a medium saucepan, add hot water, MAGGI® Chicken Bouillon and simmer over medium heat for 10 mins.
Step 3
1 Min

To make pizza crust: Cook pasta in boiling water until fully cooked. Remove from heat and allow to remain in hot water for 10 mins until pasta is soft, drain and return back to empty pot.
Step 4
1 Min

Dissolve MAGGI® Chicken Bouillon and hot water, and add to pasta and stir.
Step 5
1 Min

Dissolve corn flour in cold water and add to pasta and continue stirring until pasta becomes sticky.
Step 6
1 Min

Transfer the pasta mixture to a well greased round baking tin, push down to create a flat surface.
Step 7
1 Min

Pour over pizza sauce, sprinkle with cheese and top with pepperoni.
Step 8
1 Min

Bake in oven for 30 mins or until cheese is melted and pepperoni is crispy.
Step 9
1 Min

Remove from baking tin, cut into slices similar to a pizza and serve.

Step 1 of 9

Preheat oven to 180°C and position oven rack at mid-level.

Step 2 of 9

To make pizza sauce: Place tomato purée, brown sugar and spices in a medium saucepan, add hot water, MAGGI® Chicken Bouillon and simmer over medium heat for 10 mins.

Step 3 of 9

To make pizza crust: Cook pasta in boiling water until fully cooked. Remove from heat and allow to remain in hot water for 10 mins until pasta is soft, drain and return back to empty pot.

Step 4 of 9

Dissolve MAGGI® Chicken Bouillon and hot water, and add to pasta and stir.

Step 5 of 9

Dissolve corn flour in cold water and add to pasta and continue stirring until pasta becomes sticky.

Step 6 of 9

Transfer the pasta mixture to a well greased round baking tin, push down to create a flat surface.

Step 7 of 9

Pour over pizza sauce, sprinkle with cheese and top with pepperoni.

Step 8 of 9

Bake in oven for 30 mins or until cheese is melted and pepperoni is crispy.

Step 9 of 9

Remove from baking tin, cut into slices similar to a pizza and serve.

Recipe PDF

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Pepperoni Pizza Bolognese

Pepperoni Pizza Bolognese

Pepperoni Pizza Bolognese

Ingredients

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Nutrition Value

Instruction

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