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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
15.6g / 24%
Carbohydrates
34g / 54%
Fats
6.3g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Pepperoni Pizza Bolognese

0
40Min
Easy

Ingredients

-
9 Servings
+

This dish has been optimized for 9 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 g
For the sauce:
2 cups
Tomato puree
1 tbsp
Brown sugar
1 tsp
Ground dried thyme
1 tsp
dried oregano
1 tsp
Fresh parsley, chopped
0.25 cup
Hot Water
1 cube
MAGGI® Chicken Bouillon
1 g
For pizza crust:
300 g
Spaghetti
6 cups
Water
1 cube
MAGGI® Chicken Bouillon
0.25 cup
Hot Water
1 tbsp
Corn flour 
0.25 cup
Water
2 cups
Mozarella cheese, grated
100 g
Pepperoni, thinly sliced

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Nutrition Value

Energy
254.21 kcal
Protein
15.65 g
Carbohydrates
33.99 g
Fats
6.32 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
1 Min
Preheat oven to 180°C and position oven rack at mid-level.
Step 2
1 Min
To make pizza sauce: Place tomato purée, brown sugar and spices in a medium saucepan, add hot water, MAGGI® Chicken Bouillon and simmer over medium heat for 10 mins.
Step 3
1 Min
To make pizza crust: Cook pasta in boiling water until fully cooked. Remove from heat and allow to remain in hot water for 10 mins until pasta is soft, drain and return back to empty pot.
Step 4
1 Min
Dissolve MAGGI® Chicken Bouillon and hot water, and add to pasta and stir.
Step 5
1 Min
Dissolve corn flour in cold water and add to pasta and continue stirring until pasta becomes sticky.
Step 6
1 Min
Transfer the pasta mixture to a well greased round baking tin, push down to create a flat surface.
Step 7
1 Min
Pour over pizza sauce, sprinkle with cheese and top with pepperoni.
Step 8
1 Min
Bake in oven for 30 mins or until cheese is melted and pepperoni is crispy.
Step 9
1 Min
Remove from baking tin, cut into slices similar to a pizza and serve.
Pepperoni Pizza Bolognese

Step 1 of 9

Preheat oven to 180°C and position oven rack at mid-level.

Pepperoni Pizza Bolognese

Step 2 of 9

To make pizza sauce: Place tomato purée, brown sugar and spices in a medium saucepan, add hot water, MAGGI® Chicken Bouillon and simmer over medium heat for 10 mins.

Pepperoni Pizza Bolognese

Step 3 of 9

To make pizza crust: Cook pasta in boiling water until fully cooked. Remove from heat and allow to remain in hot water for 10 mins until pasta is soft, drain and return back to empty pot.

Pepperoni Pizza Bolognese

Step 4 of 9

Dissolve MAGGI® Chicken Bouillon and hot water, and add to pasta and stir.

Pepperoni Pizza Bolognese

Step 5 of 9

Dissolve corn flour in cold water and add to pasta and continue stirring until pasta becomes sticky.

Pepperoni Pizza Bolognese

Step 6 of 9

Transfer the pasta mixture to a well greased round baking tin, push down to create a flat surface.

Pepperoni Pizza Bolognese

Step 7 of 9

Pour over pizza sauce, sprinkle with cheese and top with pepperoni.

Pepperoni Pizza Bolognese

Step 8 of 9

Bake in oven for 30 mins or until cheese is melted and pepperoni is crispy.

Pepperoni Pizza Bolognese

Step 9 of 9

Remove from baking tin, cut into slices similar to a pizza and serve.

Recipe PDF
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