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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
25.4g / 32%
Carbohydrates
17.9g / 23%
Fats
15g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Family Main course

Poche-Grille Quails with Plum Sauce

(0)
30Min
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

10  pieces
Quails
1  large
Shallots, chopped finely
1  tbsp
Butter
3  tbsp
White vinegar
500  g
Plum sauce
4  tbsp
Dijon mustard
1  cup
Cooking cream
2  cubes
MAGGI® Chicken Bouillon Less Salt
300  mL
Water
2  pieces
Plums. ut into wedges
1  g
For the marination:
1  tsp
Dijon mustard
2  tbsp
Olive oil
2  pieces
Lime juice 
1  pinch
Ground Black Pepper

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Nutrition Value

Energy
304.95 kcal
Protein
25.36 g
Carbohydrates
17.9 g
Fats
14.96 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
1 Min
Poach the quails in boiling water for 1 min, then refresh immediately in iced water to stop the cooking process. Marinate the quails with the Dijon mustard, olive oil, lime juice and crushed black pepper.
Step 2
1 Min
Sauté the shallot with the butter for 2 to 3 mins. Add the vinegar and simmer until reduced to 1 teaspoon. Add the plum sauce, mustard, cream and chicken stock and simmer for 10 mins.
Step 3
1 Min
Grill the quails on medium heat. Place them in serving platters topped with the plum sauce and garnished with the plum wedges.
Poche-Grille Quails with Plum Sauce

Step 1 of 3

Poach the quails in boiling water for 1 min, then refresh immediately in iced water to stop the cooking process. Marinate the quails with the Dijon mustard, olive oil, lime juice and crushed black pepper.

Poche-Grille Quails with Plum Sauce

Step 2 of 3

Sauté the shallot with the butter for 2 to 3 mins. Add the vinegar and simmer until reduced to 1 teaspoon. Add the plum sauce, mustard, cream and chicken stock and simmer for 10 mins.

Poche-Grille Quails with Plum Sauce

Step 3 of 3

Grill the quails on medium heat. Place them in serving platters topped with the plum sauce and garnished with the plum wedges.

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