Pomegranate & Coriander Pan Fried Liver
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Pomegranate & Coriander Pan Fried Liver
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38 11.2g / 38%
20 13.5g / 20%
42 27.5g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pomegranate & Coriander Pan Fried Liver

(0)
60 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
800  g
Calf liver cut into strips
1  Sachet
MAGGI® Powder Seasoning
2  tbsp
Olive oil
3  Mediums
Shallots, chopped finely
4  Cloves
Garlic, finely chopped
3  tbsp
pomegranate molasses
3  tbsp
Coriander leaves, chopped
3  tbsp
Nuts, pine nuts, dried
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Nutrition Value

Carbohydrates
13.51 g
Energy
271.21 kcal
Fats
11.26 g
Protein
27.58 g
Information per serving

Instruction

60 Minutes

  • Step 1

    0 Min
    In a mixing bowl, combine liver and MAGGI® Powder Seasoning, mix until liver strips are fully coated. Cover and keep in fridge for 10 mins.

  • Step 2

    0 Min
    Meanwhile, sauté shallots and garlic in olive oil until soft. Add seasoned liver and cook over medium-high heat for 10 mins.

  • Step 3

    0 Min
    Remove from heat and stir in pomegranate molasses and coriander and serve with sprinkle of toasted pine seeds as an optional topping.
Pomegranate & Coriander Pan Fried Liver

Step 1 of 3

In a mixing bowl, combine liver and MAGGI® Powder Seasoning, mix until liver strips are fully coated. Cover and keep in fridge for 10 mins.

Pomegranate & Coriander Pan Fried Liver

Step 2 of 3

Meanwhile, sauté shallots and garlic in olive oil until soft. Add seasoned liver and cook over medium-high heat for 10 mins.

Pomegranate & Coriander Pan Fried Liver

Step 3 of 3

Remove from heat and stir in pomegranate molasses and coriander and serve with sprinkle of toasted pine seeds as an optional topping.

Recipe PDF

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