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Pomegranate & Coriander Pan Fried Liver
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
27.6g / 42%
Carbohydrates
13.5g / 20%
Fats
11.3g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
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  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Pomegranate & Coriander Pan Fried Liver

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Pomegranate & Coriander Pan Fried Liver

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Arab Main course

Pomegranate & Coriander Pan Fried Liver

(0)
60Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
800  g
Calf liver cut into strips
1  Sachet
MAGGI® Powder Seasoning
2  tbsp
Olive oil
3  Mediums
Shallots, chopped finely
4  Cloves
Garlic, finely chopped
3  tbsp
pomegranate molasses
3  tbsp
Coriander leaves, chopped
3  tbsp
Nuts, pine nuts, dried
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Nutrition Value

Energy
271.21 kcal
Protein
27.58 g
Carbohydrates
13.52 g
Fats
11.26 g
Information per serving

Instruction

60 Minutes
  • Step 1

    0 Min
    In a mixing bowl, combine liver and MAGGI® Powder Seasoning, mix until liver strips are fully coated. Cover and keep in fridge for 10 mins.
  • Step 2

    0 Min
    Meanwhile, sauté shallots and garlic in olive oil until soft. Add seasoned liver and cook over medium-high heat for 10 mins.
  • Step 3

    0 Min
    Remove from heat and stir in pomegranate molasses and coriander and serve with sprinkle of toasted pine seeds as an optional topping.
Pomegranate & Coriander Pan Fried Liver

Step 1 of 3

In a mixing bowl, combine liver and MAGGI® Powder Seasoning, mix until liver strips are fully coated. Cover and keep in fridge for 10 mins.

Pomegranate & Coriander Pan Fried Liver

Step 2 of 3

Meanwhile, sauté shallots and garlic in olive oil until soft. Add seasoned liver and cook over medium-high heat for 10 mins.

Pomegranate & Coriander Pan Fried Liver

Step 3 of 3

Remove from heat and stir in pomegranate molasses and coriander and serve with sprinkle of toasted pine seeds as an optional topping.

Recipe PDF

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