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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.3g / 20%

Carbohydrates

36.7g / 44%

Fats

13.4g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Potato Kibbeh in Oven

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Arab Main course

Potato Kibbeh in Oven

Name: Potato Kibbeh in Oven
Prep time: PM0.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Mediterranean , Arab
Ingredients: 4 tbsp bread crumbs; 4 tbsp Butter; melted; 6 Mediums Potatoes; cut into cubes; 1.5 tsp salt; 0.25 tsp Ground Black Pepper; 1 piece Eggs; 2 tbsp Vegetable oil; 2 Mediums Onions; finely chopped; 400 g Minced meat; 2 cubes MAGGI® Beef Bouillon; 2 tbsp Nuts; pine nuts; dried; 0.25 tsp Ground Black Pepper; 1 tsp Ground seven spices

(1)

60Min

Easy

Ingredients

7 Servings

4 tbsp

bread crumbs

4 tbsp

Butter, melted

6 Mediums

Potatoes, cut into cubes

1.5 tsp

salt

0.25 tsp

Ground Black Pepper

1 piece

Eggs

2 tbsp

Vegetable oil

2 Mediums

Onions, finely chopped

400 g

Minced meat

2 cubes

MAGGI® Beef Bouillon

2 tbsp

Nuts, pine nuts, dried

0.25 tsp

Ground Black Pepper

1 tsp

Ground seven spices

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Nutrition Value

Energy

329.11 kcal

Protein

17.28 g

Carbohydrates

36.72 g

Fats

13.45 g

Information per serving

Step 1

Brush a 30 cm oven tray with 2 tablespoons melted butter and sprinkle with 2 tablespoons bread crumbs, then set aside (reserve the remaining butter and bread crumbs).

Step 2

Boil potato in water until it is cooked. Drain and keep to cool then peel and mash. Mix the mashed potato with salt, black pepper and egg and set aside.

Step 3

Meanwhile, heat the oil in a saucepan and saute onion for 2 mins. Then add the minced meat and fry for 5 mins or until brown in colour. Add the crumbled MAGGI® Beef Bouillon cubes, pine seeds and spices. Stir for few seconds or until all are well combined,then set aside.

Step 4

Spread half the quantity of the mashed potato over the prepared oven tray. Spread the stuffing evenly over the potato then the rest of the mashed potato on top.

Step 5

Sprinkle the remaining bread crumbs on top and spoon over the remaining melted butter.

Step 6

Bake in a 220°C preheated oven for 20-25 mins or until top is golden in colour.

Step 1 of 6

Brush a 30 cm oven tray with 2 tablespoons melted butter and sprinkle with 2 tablespoons bread crumbs, then set aside (reserve the remaining butter and bread crumbs).

Step 2 of 6

Boil potato in water until it is cooked. Drain and keep to cool then peel and mash. Mix the mashed potato with salt, black pepper and egg and set aside.

Step 3 of 6

Step 4 of 6

Spread half the quantity of the mashed potato over the prepared oven tray. Spread the stuffing evenly over the potato then the rest of the mashed potato on top.