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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
13.8g / 15%
Carbohydrates
45.9g / 51%
Fats
13.3g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Quinoa Chicken Skillet with Garden Vegetables

0
35Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Onion, finely chopped
2  Cloves
Garlic, crushed
1  tbsp
Sunflower oil
1  large
Green bell pepper, chopped
1  large
Chicken breast, cubed
2  cups
Quinoa, rinsed
2  cubes
Maggi® Chicken Bouillon
4  cups
Hot Water
2  Mediums
Zucchini, cut into cubes
1  cup
Cherry tomatoes, halved
1  tsp
Lemon juice

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Nutrition Value

Energy
355.67 kcal
Protein
13.79 g
Carbohydrates
45.89 g
Fats
13.32 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
0 Min
In a large skillet, sauté onions and garlic in sunflower oil until soft. Add peppers and chicken pieces and cook together until the chicken is fully done.
Step 2
1 Min
Add quinoa, crumble MAGGI® Chicken Bouillon, and mix together. Add water and simmer over medium heat for 10 mins until the quinoa is half-cooked.
Step 3
0 Min
Stir in zucchini and tomatoes. Cover and allow to cook for another 8-12 mins until the quinoa is fully cooked and tender.
Step 4
0 Min
Transfer to a serving plate and squeeze lemon juice on top before serving.
Quinoa Chicken Skillet with Garden Vegetables

Step 1 of 4

In a large skillet, sauté onions and garlic in sunflower oil until soft. Add peppers and chicken pieces and cook together until the chicken is fully done.

Quinoa Chicken Skillet with Garden Vegetables

Step 2 of 4

Add quinoa, crumble MAGGI® Chicken Bouillon, and mix together. Add water and simmer over medium heat for 10 mins until the quinoa is half-cooked.

Quinoa Chicken Skillet with Garden Vegetables

Step 3 of 4

Stir in zucchini and tomatoes. Cover and allow to cook for another 8-12 mins until the quinoa is fully cooked and tender.

Quinoa Chicken Skillet with Garden Vegetables

Step 4 of 4

Transfer to a serving plate and squeeze lemon juice on top before serving.

Recipe PDF
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