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33 13.5g / 33%
52 47.8g / 52%
15 14.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Quinoa Chicken Skillet with Garden Vegetables

(0)
35 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Medium
Onion, finely chopped
2  Cloves
Garlic, crushed
1  tbsp
Sunflower oil
1  large
Green bell pepper, chopped
1  large
Chicken breast, cubed
2  cups
Quinoa, rinsed
2  cubes
Maggi® Chicken Bouillon
4  cups
Hot Water
2  Mediums
zucchinis
1  cup
Cherry tomatoes, halved
1  tsp
Lemon juice

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Nutrition Value

Carbohydrates
47.8 g
Energy
366.01 kcal
Fats
13.51 g
Protein
14.48 g
Information per serving

Instruction

35 Minutes
  • Step 1

    0 Min
    In a large skillet, sauté onions and garlic in sunflower oil until soft. Add peppers and chicken pieces and cook together until the chicken is fully done.
  • Step 2

    1 Min
    Add quinoa, MAGGI® Chicken Bouillon, and mix together. Add water and simmer over medium heat for 10 mins until the quinoa is half-cooked.
  • Step 3

    0 Min
    Stir in zucchini and tomatoes. Cover and allow to cook for another 8-12 mins until the quinoa is fully cooked and tender.
  • Step 4

    0 Min
    Transfer to a serving plate and squeeze lemon juice on top before serving.
Quinoa Chicken Skillet with Garden Vegetables

Step 1 of 4

In a large skillet, sauté onions and garlic in sunflower oil until soft. Add peppers and chicken pieces and cook together until the chicken is fully done.

Quinoa Chicken Skillet with Garden Vegetables

Step 2 of 4

Add quinoa, MAGGI® Chicken Bouillon, and mix together. Add water and simmer over medium heat for 10 mins until the quinoa is half-cooked.

Quinoa Chicken Skillet with Garden Vegetables

Step 3 of 4

Stir in zucchini and tomatoes. Cover and allow to cook for another 8-12 mins until the quinoa is fully cooked and tender.

Quinoa Chicken Skillet with Garden Vegetables

Step 4 of 4

Transfer to a serving plate and squeeze lemon juice on top before serving.

Recipe PDF