Quinoa Chicken Skillet with Garden Vegetables

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.5g / 16%

Carbohydrates

47.8g / 51%

Fats

13.5g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

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Quinoa Chicken Skillet with Garden Vegetables

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Global Family Main course

Quinoa Chicken Skillet with Garden Vegetables

Name: Quinoa Chicken Skillet with Garden Vegetables
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM35.00T
Cuisine: Global

(0)

35Min

Easy

Ingredients

6 Servings

1 Medium

Onion, finely chopped

2 Cloves

Garlic, crushed

1 tbsp

Sunflower oil

1 large

Green bell pepper, chopped

1 large

Chicken breast, cubed

2 cups

Quinoa, rinsed

2 cubes

Maggi® Chicken Bouillon

4 cups

Hot Water

2 Mediums

zucchinis

1 cup

Cherry tomatoes, halved

1 tsp

Lemon juice

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Nutrition Value

Energy

366.01 kcal

Protein

14.48 g

Carbohydrates

47.8 g

Fats

13.51 g

Information per serving

Step 1
0 Min

In a large skillet, sauté onions and garlic in sunflower oil until soft. Add peppers and chicken pieces and cook together until the chicken is fully done.
Step 2
1 Min

Add quinoa, MAGGI® Chicken Bouillon, and mix together. Add water and simmer over medium heat for 10 mins until the quinoa is half-cooked.
Step 3
0 Min

Stir in zucchini and tomatoes. Cover and allow to cook for another 8-12 mins until the quinoa is fully cooked and tender.
Step 4
0 Min

Transfer to a serving plate and squeeze lemon juice on top before serving.

Step 1 of 4

In a large skillet, sauté onions and garlic in sunflower oil until soft. Add peppers and chicken pieces and cook together until the chicken is fully done.

Step 2 of 4

Add quinoa, MAGGI® Chicken Bouillon, and mix together. Add water and simmer over medium heat for 10 mins until the quinoa is half-cooked.

Step 3 of 4

Stir in zucchini and tomatoes. Cover and allow to cook for another 8-12 mins until the quinoa is fully cooked and tender.

Step 4 of 4

Transfer to a serving plate and squeeze lemon juice on top before serving.

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Balance your menu

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Nutritional tips

Quinoa Chicken Skillet with Garden Vegetables

Quinoa Chicken Skillet with Garden Vegetables

Quinoa Chicken Skillet with Garden Vegetables

Ingredients

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Nutrition Value

Instruction

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Step 4

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Step 3 of 4

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Recipe PDF

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