Sorry, you need to enable JavaScript to visit this website.
85 of 100
Balance your meal
MyMenu IQ™
85 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.6g / 19%
Carbohydrates
44.4g / 52%
Fats
11.1g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Rigatoni Bechamel Pie

0
15Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Onions, finely chopped
1  Medium
Carrot, cut into small pieces
1  tbsp
Vegetable Oil
300  g
Minced beef
3  Cloves
Garlic, finely chopped
20  g
Tomato Paste
3  Mediums
Tomatoes, diced
2  tsp
dried oregano
300  g
Rigatoni pasta
3  cups
Skimmed milk
1  Sachet
MAGGI® Bechamel Mix
3  tbsp
Mozzarella cheese

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
344.72 kcal
Protein
16.59 g
Carbohydrates
44.41 g
Fats
11.06 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
To prepare tomato sauce: in a large saucepan, sauté onions and carrots until soft. Add minced beef and garlic and continue cooking until the meat is cooked. Add tomato paste, tomatoes and oregano and simmer over medium heat for 15-20 mins. Remove from the heat and set aside.
Step 2
0 Min
Meanwhile, prepare béchamel sauce by combining milk and MAGGI® Béchamel Mix in a medium saucepan. Bring to a boil and simmer over medium heat until slightly thick.
Step 3
0 Min
Arrange the rigatoni pasta in a round springform pan. Gently spoon tomato sauce on top to fill the inside of the pasta and pour béchamel sauce on top.
Step 4
0 Min
Sprinkle cheese on top and place in a preheated oven at 175°C for 20 mins until slightly golden on top.
Step 5
0 Min
Allow to cool for 5 mins before removing from the pan. Slice like a cake and serve.
Rigatoni Bechamel Pie

Step 1 of 5

To prepare tomato sauce: in a large saucepan, sauté onions and carrots until soft. Add minced beef and garlic and continue cooking until the meat is cooked. Add tomato paste, tomatoes and oregano and simmer over medium heat for 15-20 mins. Remove from the heat and set aside.

Rigatoni Bechamel Pie

Step 2 of 5

Meanwhile, prepare béchamel sauce by combining milk and MAGGI® Béchamel Mix in a medium saucepan. Bring to a boil and simmer over medium heat until slightly thick.

Rigatoni Bechamel Pie

Step 3 of 5

Arrange the rigatoni pasta in a round springform pan. Gently spoon tomato sauce on top to fill the inside of the pasta and pour béchamel sauce on top.

Rigatoni Bechamel Pie

Step 4 of 5

Sprinkle cheese on top and place in a preheated oven at 175°C for 20 mins until slightly golden on top.

Rigatoni Bechamel Pie

Step 5 of 5

Allow to cool for 5 mins before removing from the pan. Slice like a cake and serve.

Recipe PDF
Download

Write a review

Your reviews
4
Would you recommend this item?
Images
You have added 0 out of 6 allowed media item entities.
Image CAPTCHA
Enter the characters shown in the image.
Please fill the captcha field