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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
28.7g / 23%
Carbohydrates
62.1g / 49%
Fats
15.3g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Rigatoni Bolognese Cake

1
50Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
400  g
Minced lamb
3  Cloves
Garlic, finely chopped
30  g
Tomato Paste
2  cups
Water
2  cubes
MAGGI® Chicken Bouillon
100  g
Carrot, cut into small pieces
250  g
Mushrooms, chopped
1  can
Tomato with juice
2  tsp
dried oregano
500  g
Rigatoni pasta
2000  mL
Water
2  cups
Mozarella cheese, grated

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Recipe Adimo
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Nutrition Value

Energy
497.06 kcal
Protein
28.72 g
Carbohydrates
62.09 g
Fats
15.32 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step 1
0 Min
In a large saucepan, heat vegetable oil and sauté onions until soft, add beef and sauté until brown. Add garlic, tomato paste and sauté for 2 minutes.
Step 2
1 Min
Add water and MAGGI® Chicken Bouillon cubes, and add carrots, mushrooms, crushed tomatoes, and oregano and simmer covered for 20 minutes on medium low heat until slightly thickened.
Step 3
0 Min
Cook rigatoni in boiling Water until half cooked, drain water and stand half cooked pasta in a spring-form cake pan until all the pasta has covered the bottom of the pan.
Step 4
0 Min
Spoon sauce over pasta insuring to fill each rigatoni with some of the meat sauce.
Step 5
0 Min
Sprinkle mozzarella cheese over the top and bake in the oven until pasta is cooked and cheese is melted and slightly golden.
Step 6
0 Min
Remove from pan and serve on a large plate, as you would with a cake.
Rigatoni Bolognese Cake

Step 1 of 6

In a large saucepan, heat vegetable oil and sauté onions until soft, add beef and sauté until brown. Add garlic, tomato paste and sauté for 2 minutes.

Rigatoni Bolognese Cake

Step 2 of 6

Add water and MAGGI® Chicken Bouillon cubes, and add carrots, mushrooms, crushed tomatoes, and oregano and simmer covered for 20 minutes on medium low heat until slightly thickened.

Rigatoni Bolognese Cake

Step 3 of 6

Cook rigatoni in boiling Water until half cooked, drain water and stand half cooked pasta in a spring-form cake pan until all the pasta has covered the bottom of the pan.

Rigatoni Bolognese Cake

Step 4 of 6

Spoon sauce over pasta insuring to fill each rigatoni with some of the meat sauce.

Rigatoni Bolognese Cake

Step 5 of 6

Sprinkle mozzarella cheese over the top and bake in the oven until pasta is cooked and cheese is melted and slightly golden.

Rigatoni Bolognese Cake

Step 6 of 6

Remove from pan and serve on a large plate, as you would with a cake.

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