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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

29.3g / 29%

Carbohydrates

57.7g / 59%

Fats

5.5g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Rigatoni Bolognese Cake

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Global Main course

Rigatoni Bolognese Cake

Name: Rigatoni Bolognese Cake
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Global

(1)

50Min

Easy

Ingredients

8 Servings

2 tbsp

Vegetable oil

1 Medium

Onions, finely chopped

400 g

Minced lamb

3 Cloves

Garlic, finely chopped

2 cups

Water

2 cubes

MAGGI® Chicken Bouillon

100 g

Carrot, cut into small pieces

250 g

Mushrooms, chopped

500 g

Rigatoni pasta

2000 mL

Water

1 Jar

Maggi® Napoletana sauce

2 cups

Mozarella cheese, grated

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Nutrition Value

Energy

398.78 kcal

Protein

29.34 g

Carbohydrates

57.69 g

Fats

5.5 g

Information per serving

Step 1
0 Min

In a large saucepan, heat vegetable oil and sauté onions until soft, add beef and sauté until brown. Add garlic, tomato paste and sauté for 2 minutes.
Step 2
1 Min

Add water and MAGGI® Chicken Bouillon cubes, and add carrots, mushrooms, crushed tomatoes, and oregano and simmer covered for 20 minutes on medium low heat until slightly thickened.
Step 3
0 Min

Cook rigatoni in boiling Water until half cooked, drain water and stand half cooked pasta in a spring-form cake pan until all the pasta has covered the bottom of the pan.
Step 4
0 Min

Spoon sauce over pasta insuring to fill each rigatoni with some of the meat sauce.
Step 5
0 Min

Sprinkle mozzarella cheese over the top and bake in the oven until pasta is cooked and cheese is melted and slightly golden.
Step 6
0 Min

Remove from pan and serve on a large plate, as you would with a cake.

Step 1 of 6

In a large saucepan, heat vegetable oil and sauté onions until soft, add beef and sauté until brown. Add garlic, tomato paste and sauté for 2 minutes.

Step 2 of 6

Add water and MAGGI® Chicken Bouillon cubes, and add carrots, mushrooms, crushed tomatoes, and oregano and simmer covered for 20 minutes on medium low heat until slightly thickened.

Step 3 of 6

Cook rigatoni in boiling Water until half cooked, drain water and stand half cooked pasta in a spring-form cake pan until all the pasta has covered the bottom of the pan.

Step 4 of 6

Spoon sauce over pasta insuring to fill each rigatoni with some of the meat sauce.

Step 5 of 6

Sprinkle mozzarella cheese over the top and bake in the oven until pasta is cooked and cheese is melted and slightly golden.

Step 6 of 6

Remove from pan and serve on a large plate, as you would with a cake.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Rigatoni Bolognese Cake

Rigatoni Bolognese Cake

Rigatoni Bolognese Cake

Ingredients

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Nutrition Value

Instruction

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Step 5

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Recipe PDF

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