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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

35.2g / 30%

Carbohydrates

36.4g / 30%

Fats

21.3g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Roasted Beef Wellington

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Global Family Main course

Roasted Beef Wellington

Name: Roasted Beef Wellington
Prep time: PM10.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Global

(0)

50Min

Easy

Ingredients

6 Servings

800 g

Beef fillet

1 tsp

Ground Black Pepper

1 tsp

dried oregano

1 tbsp

Olive Oil

1 tbsp

Butter

2 Smalls

Onions, finely chopped

3 Cloves

Garlic, finely chopped

250 g

mushrooms, drained and sliced

2 cubes

Maggi® Chicken Bouillon

0.25 cup

water

1 tbsp

Flour

200 g

puff pastry

2 tbsp

Dijon mustard

1 Medium

Egg, slightly beaten

2 Mediums

Tomato, diced

2 Mediums

Cucumbers, diced

0.33 Head

Lettuce, finely chopped

1 Medium

Lemon juice

400 g

Sautee vegetables

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Nutrition Value

Energy

467.81 kcal

Protein

35.2 g

Carbohydrates

36.4 g

Fats

21.34 g

Information per serving

Step 1
0 Min

Season the beef fillet with black pepper and oregano and allow to marinate at room temperature for about 10 mins.
Step 2
0 Min

Heat olive oil in a frying pan and over medium high heat.Sear the fillet on all sides for about 10 mins (medium brown). Remove beef from pan and allow to rest.
Step 3
0 Min

Using the same pan, melt butter and start by sautéing onion until soft, add garlic, mushroom.
Step 4
0 Min

Dissolve MAGGI® Chicken Bouillon cubes in hot water and add to the pan and cook for about 10 mins or until soft.
Step 5
0 Min

Remove from heat, allow to cool slightly, transfer into a food processor, and pulse mixture into an even consistency paste.
Step 6
0 Min

Dust a work surface with flour, and roll out the puff pastry into a 5mm thickness and large enough to cover the meat completely.
Step 7
0 Min

Brush the inside of the pastry with dijon mustard and spread the onions and mushroom paste over top.
Step 8
0 Min

Place beef fillet in the center and gently fold the pastry edges over the beef, ensuring the beef is completely sealed.
Step 9
0 Min

Place on a greased oven tray, with the pastry seams down and brush the top with beaten egg.
Step 10
0 Min

Bake in a preheated oven at 180°C for 30 mins or until golden on top.
Step 11
0 Min

Serve hot with salad or steamed vegetables.

Step 1 of 11

Season the beef fillet with black pepper and oregano and allow to marinate at room temperature for about 10 mins.

Step 2 of 11

Heat olive oil in a frying pan and over medium high heat.Sear the fillet on all sides for about 10 mins (medium brown). Remove beef from pan and allow to rest.

Step 3 of 11

Using the same pan, melt butter and start by sautéing onion until soft, add garlic, mushroom.

Step 4 of 11

Dissolve MAGGI® Chicken Bouillon cubes in hot water and add to the pan and cook for about 10 mins or until soft.

Step 5 of 11

Remove from heat, allow to cool slightly, transfer into a food processor, and pulse mixture into an even consistency paste.

Step 6 of 11

Dust a work surface with flour, and roll out the puff pastry into a 5mm thickness and large enough to cover the meat completely.

Step 7 of 11

Brush the inside of the pastry with dijon mustard and spread the onions and mushroom paste over top.

Step 8 of 11

Place beef fillet in the center and gently fold the pastry edges over the beef, ensuring the beef is completely sealed.

Step 9 of 11

Place on a greased oven tray, with the pastry seams down and brush the top with beaten egg.

Step 10 of 11

Bake in a preheated oven at 180°C for 30 mins or until golden on top.

Step 11 of 11

Serve hot with salad or steamed vegetables.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Roasted Beef Wellington

Roasted Beef Wellington

Roasted Beef Wellington

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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