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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
31.8g / 22%
Carbohydrates
18.1g / 12%
Fats
40g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Roasted Chicken with Oriental Rice

0
50Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Whole chicken, cut into pieces
1  Sachet
MAGGI® Shawarma Mix
2  tbsp
Vegetable Oil
1  Medium
Onion, finely chopped
250  g
Minced lamb
1  Sachet
MAGGI® Kabsa Mix
2  cups
American rice, soaked and drained
5  cups
water
0.5  cup
Mixed nuts, toasted

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Nutrition Value

Energy
564.71 kcal
Protein
31.78 g
Carbohydrates
18.14 g
Fats
39.99 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step 1
0 Min
In a large bowl, combine chicken pieces, MAGGI® Shawarma Mix, and 1 teaspoon vegetable oil until fully coated. Arrange this on the provided tray in the Philips air fryer with the skin side up and cook at 175-C for 30-35 mins until chicken is fully cooked and the chicken skin turns golden.
Step 2
0 Min
Meanwhile sauté onions and lamb in a rice pot until lamb is cooked. Add MAGGI® Kabsa Mix, American Rice and water. Bring this to a boil and simmer on medium heat for 20 mins until rice is fully cooked and tender.
Step 3
0 Min
Arrange rice on a serving platter, garnish with toasted nuts and arrange roasted chicken over top.
Roasted Chicken with Oriental Rice

Step 1 of 3

In a large bowl, combine chicken pieces, MAGGI® Shawarma Mix, and 1 teaspoon vegetable oil until fully coated. Arrange this on the provided tray in the Philips air fryer with the skin side up and cook at 175-C for 30-35 mins until chicken is fully cooked and the chicken skin turns golden.

Roasted Chicken with Oriental Rice

Step 2 of 3

Meanwhile sauté onions and lamb in a rice pot until lamb is cooked. Add MAGGI® Kabsa Mix, American Rice and water. Bring this to a boil and simmer on medium heat for 20 mins until rice is fully cooked and tender.

Roasted Chicken with Oriental Rice

Step 3 of 3

Arrange rice on a serving platter, garnish with toasted nuts and arrange roasted chicken over top.

Recipe PDF
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