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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

40.1g / 42%

Carbohydrates

13.7g / 15%

Fats

17.6g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Roasted Chicken with Oriental Rice

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Arab Main course

Roasted Chicken with Oriental Rice

Name: Roasted Chicken with Oriental Rice
Prep time: PM10.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Arab

(0)

50Min

Easy

Ingredients

7 Servings

1 Medium

Whole chicken

2 cubes

Maggi® Chicken Bouillon

2 tbsp

Vegetable Oil

1 Medium

Onion, finely chopped

250 g

Minced lamb

2 cups

American rice, soaked and drained

5 cups

water

0.5 cup

Mixed nuts, toasted

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Nutrition Value

Energy

379.72 kcal

Protein

40.14 g

Carbohydrates

13.74 g

Fats

17.63 g

Information per serving

Step 1
1 Min

In a large bowl, combine chicken pieces and 1 teaspoon vegetable oil until fully coated. Arrange this on the provided tray in the Philips air fryer with the skin side up and cook at 175-C for 30-35 mins until chicken is fully cooked and the chicken skin turns golden.
Step 2
1 Min

Meanwhile sauté onions and lamb in a rice pot until lamb is cooked. Add MAGGI® chicken Bouillon cubes, American Rice and water. Bring this to a boil and simmer on medium heat for 20 mins until rice is fully cooked and tender.
Step 3
0 Min

Arrange rice on a serving platter, garnish with toasted nuts and arrange roasted chicken over top.

Step 1 of 3

In a large bowl, combine chicken pieces and 1 teaspoon vegetable oil until fully coated. Arrange this on the provided tray in the Philips air fryer with the skin side up and cook at 175-C for 30-35 mins until chicken is fully cooked and the chicken skin turns golden.

Step 2 of 3

Meanwhile sauté onions and lamb in a rice pot until lamb is cooked. Add MAGGI® chicken Bouillon cubes, American Rice and water. Bring this to a boil and simmer on medium heat for 20 mins until rice is fully cooked and tender.

Step 3 of 3

Arrange rice on a serving platter, garnish with toasted nuts and arrange roasted chicken over top.

Recipe PDF

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Nutritional tips

Roasted Chicken with Oriental Rice

Roasted Chicken with Oriental Rice

Roasted Chicken with Oriental Rice

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