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العصير الضأن والخضار راجوت - وصف وسائل الإعلام
Roasted Chicken with Oriental Rice
2 min
Easy
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43 17.6g / 43%
14 13.7g / 14%
43 40.1g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Roasted Chicken with Oriental Rice

(0)
50 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Medium
Whole chicken
2  cubes
Maggi® Chicken Bouillon
2  tbsp
Vegetable Oil
1  Medium
Onion, finely chopped
250  g
Minced lamb
2  cups
American rice, soaked and drained
5  cups
water
0.5  cup
Mixed nuts, toasted

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Nutrition Value

Carbohydrates
13.74 g
Energy
379.72 kcal
Fats
17.63 g
Protein
40.14 g
Information per serving

Instruction

50 Minutes
  • Step 1

    1 Min
    In a large bowl, combine chicken pieces and 1 teaspoon vegetable oil until fully coated. Arrange this on the provided tray in the Philips air fryer with the skin side up and cook at 175-C for 30-35 mins until chicken is fully cooked and the chicken skin turns golden.
  • Step 2

    1 Min
    Meanwhile sauté onions and lamb in a rice pot until lamb is cooked. Add MAGGI® chicken Bouillon cubes, American Rice and water. Bring this to a boil and simmer on medium heat for 20 mins until rice is fully cooked and tender.
  • Step 3

    0 Min
    Arrange rice on a serving platter, garnish with toasted nuts and arrange roasted chicken over top.
Roasted Chicken with Oriental Rice

Step 1 of 3

In a large bowl, combine chicken pieces and 1 teaspoon vegetable oil until fully coated. Arrange this on the provided tray in the Philips air fryer with the skin side up and cook at 175-C for 30-35 mins until chicken is fully cooked and the chicken skin turns golden.

Roasted Chicken with Oriental Rice

Step 2 of 3

Meanwhile sauté onions and lamb in a rice pot until lamb is cooked. Add MAGGI® chicken Bouillon cubes, American Rice and water. Bring this to a boil and simmer on medium heat for 20 mins until rice is fully cooked and tender.

Roasted Chicken with Oriental Rice

Step 3 of 3

Arrange rice on a serving platter, garnish with toasted nuts and arrange roasted chicken over top.

Recipe PDF