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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

40.4g / 34%

Carbohydrates

37.9g / 32%

Fats

16.7g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Roz Bokhari with Chicken

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Arab Main course

Roz Bokhari with Chicken

Name: Roz Bokhari with Chicken
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Arab

(2)

50Min

Easy

Ingredients

6 Servings

125 g

Onion, finely chopped

5 g

Vegetable Oil

8 g

Garlic, finely chopped

5 g

Spices, cinnamon, ground

2 tbsp

Tomato Paste

1500 g

Water

1 Medium

Whole chicken

400 g

Basmati rice

150 g

carrots, cut into 5 mm cubes

100 g

Raisins, golden seedless

50 g

Almonds

20 g

Maggi® Chicken Bouillon

1 tbsp

Ground Black Pepper

10 g

cardamom pods

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Nutrition Value

Energy

461.18 kcal

Protein

40.38 g

Carbohydrates

37.89 g

Fats

16.73 g

Information per serving

Step 1
0 Min

In a large rice pot, sauté onions in vegetable oil until golden. Add garlic, saudi spices, cinnamon stick, green cardamom and tomato paste and sauté for 1-2 mins.
Step 2
0 Min

Add MAGGI® Chicken Bouillon to water, bring to a boil and add chicken pieces. Cover and simmer over medium-high heat until chicken is fully cooked. Remove chicken and set aside.
Step 3
0 Min

Gently add rice, carrots and raisins to the stock and arrange cooked chicken pieces on top. Cover and cook over medium-low heat until stock is absorbed and rice is fork tender.
Step 4
0 Min

Fluff rice and gently transfer to a large serving dish while arranging chicken pieces on top for presentation.
Step 5
0 Min

Optionally garnish with toasted almond before serving.
Step 6
0 Min

Serve with green salad or cucumber yogurt raita.

Step 1 of 6

In a large rice pot, sauté onions in vegetable oil until golden. Add garlic, saudi spices, cinnamon stick, green cardamom and tomato paste and sauté for 1-2 mins.

Step 2 of 6

Add MAGGI® Chicken Bouillon to water, bring to a boil and add chicken pieces. Cover and simmer over medium-high heat until chicken is fully cooked. Remove chicken and set aside.

Step 3 of 6

Gently add rice, carrots and raisins to the stock and arrange cooked chicken pieces on top. Cover and cook over medium-low heat until stock is absorbed and rice is fork tender.

Step 4 of 6

Fluff rice and gently transfer to a large serving dish while arranging chicken pieces on top for presentation.

Step 5 of 6

Optionally garnish with toasted almond before serving.

Step 6 of 6

Serve with green salad or cucumber yogurt raita.

Recipe PDF

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Want to know more about MyMenu IQ™?

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Nutritional tips

Roz Bokhari with Chicken

Roz Bokhari with Chicken

Roz Bokhari with Chicken

Ingredients

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Instruction

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