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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
40.4g / 34%
Carbohydrates
37.9g / 32%
Fats
16.7g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Roz Bokhari with Chicken

2
50Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

125  g
Onion, finely chopped
5  g
Vegetable Oil
8  g
Garlic, finely chopped
5  g
Spices, cinnamon, ground
2  tbsp
Tomato Paste
1500  g
Water
1  Medium
Whole chicken
400  g
Basmati rice
150  g
carrots, cut into 5 mm cubes
100  g
Raisins, golden seedless
50  g
Almonds
20  g
Maggi® Chicken Bouillon
1  tbsp
Ground Black Pepper
10  g
cardamom pods

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Recipe Adimo
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Nutrition Value

Energy
461.18 kcal
Protein
40.38 g
Carbohydrates
37.89 g
Fats
16.73 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step 1
0 Min
In a large rice pot, sauté onions in vegetable oil until golden. Add garlic, saudi spices, cinnamon stick, green cardamom and tomato paste and sauté for 1-2 mins.
Step 2
0 Min
Add MAGGI® Chicken Bouillon to water, bring to a boil and add chicken pieces. Cover and simmer over medium-high heat until chicken is fully cooked. Remove chicken and set aside.
Step 3
0 Min
Gently add rice, carrots and raisins to the stock and arrange cooked chicken pieces on top. Cover and cook over medium-low heat until stock is absorbed and rice is fork tender.
Step 4
0 Min
Fluff rice and gently transfer to a large serving dish while arranging chicken pieces on top for presentation.
Step 5
0 Min
Optionally garnish with toasted almond before serving.
Step 6
0 Min
Serve with green salad or cucumber yogurt raita.
Roz Bokhari with Chicken

Step 1 of 6

In a large rice pot, sauté onions in vegetable oil until golden. Add garlic, saudi spices, cinnamon stick, green cardamom and tomato paste and sauté for 1-2 mins.

Roz Bokhari with Chicken

Step 2 of 6

Add MAGGI® Chicken Bouillon to water, bring to a boil and add chicken pieces. Cover and simmer over medium-high heat until chicken is fully cooked. Remove chicken and set aside.

Roz Bokhari with Chicken

Step 3 of 6

Gently add rice, carrots and raisins to the stock and arrange cooked chicken pieces on top. Cover and cook over medium-low heat until stock is absorbed and rice is fork tender.

Roz Bokhari with Chicken

Step 4 of 6

Fluff rice and gently transfer to a large serving dish while arranging chicken pieces on top for presentation.

Roz Bokhari with Chicken

Step 5 of 6

Optionally garnish with toasted almond before serving.

Roz Bokhari with Chicken

Step 6 of 6

Serve with green salad or cucumber yogurt raita.

Recipe PDF
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Comment 2

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F Fatimah kh
Uhr

I liked it. I'd like to do it correctly just once. I tried so many recipes but failed. Hope this works 💙

س سارة سالم
Uhr

أحب خلطات ماجي التي نضيفها للرز والدجاج جربت نكهات عديدة وكانت دائمًا النتيجة مبهرة 👍

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