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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
9.3g / 14%
Carbohydrates
40.5g / 61%
Fats
7.2g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Runner Beans with Tomato

1
70Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Olive oil
1  Medium
Onions, finely chopped
800  g
Flat green beans, trimmed and cut
8  Cloves
Garlic, finely chopped
2  Mediums
Tomatoes, diced
2  cubes
MAGGI® Vegetable Bouillon
2  tbsp
Tomato Paste
3  cups
Water

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Recipe Adimo
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Nutrition Value

Energy
260.02 kcal
Protein
9.28 g
Carbohydrates
40.51 g
Fats
7.24 g
Information per serving
Lets Cook

Instruction

70 Minutes
Step 1
1 Min
Warm olive oil in a medium saucepan and saute onion for 3 mins or until onion is tender. Add the runner beans and stir over medium heat for 10 mins.
Step 2
1 Min
Add garlic and tomato and stir occasionally for 4 mins or until tomato is tender.
Step 3
1 Min
Add MAGGI® Vegetable Bouillon cubes, tomato paste, water and bring to boil.
Step 4
1 Min
Simmer over low heat uncovered with occasional stirring for 50 mins or until beans are cooked (add water if needed).
Runner Beans with Tomato

Step 1 of 4

Warm olive oil in a medium saucepan and saute onion for 3 mins or until onion is tender. Add the runner beans and stir over medium heat for 10 mins.

Runner Beans with Tomato

Step 2 of 4

Add garlic and tomato and stir occasionally for 4 mins or until tomato is tender.

Runner Beans with Tomato

Step 3 of 4

Add MAGGI® Vegetable Bouillon cubes, tomato paste, water and bring to boil.

Runner Beans with Tomato

Step 4 of 4

Simmer over low heat uncovered with occasional stirring for 50 mins or until beans are cooked (add water if needed).

Recipe PDF
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