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Balance your meal
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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.5g / 18%
Carbohydrates
72.2g / 60%
Fats
11.7g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Saffron Rice & Chicken

(0)
60Min
Intermediate
Recipe Adimo
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Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken breast
6  cups
Hot Water
1  piece
Cinnamon stick
2  cubes
MAGGI® Saffron Stock
1  Medium
Onion, finely chopped
1  tbsp
Vegetable oil
1  Medium
carrot, peeled
1  cup
Raisins, golden seedless
2  cups
Basmati rice

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Nutrition Value

Energy
485.76 kcal
Protein
22.54 g
Carbohydrates
72.23 g
Fats
11.73 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step1
1 Min
In a stock pot, combine Chicken Breast, Hot Water, cinnamon stick and MAGGI® Saffron Stock, and simmer over medium heat until the chicken is fully cooked. Remove chicken from stock and allow to cool slightly, put the stock to use later. With a fork, tear the cooked chicken into small pieces and set aside.
Step2
1 Min
In a nonstick rice pot, sauté onions in oil until golden, add carrots, raisins and the cooked chicken and sauté together for 2-3 minutes.
Step3
1 Min
Add rice and 4 cups of the reserved stock to the pot, cover and simmer over low heat until rice is tender, and stock is absorbed.
Step4
1 Min
Transfer to a serving dish and serve with salad or plain yogurt on the side.
Saffron Rice & Chicken

Step1 of 4

In a stock pot, combine Chicken Breast, Hot Water, cinnamon stick and MAGGI® Saffron Stock, and simmer over medium heat until the chicken is fully cooked. Remove chicken from stock and allow to cool slightly, put the stock to use later. With a fork, tear the cooked chicken into small pieces and set aside.

Saffron Rice & Chicken

Step2 of 4

In a nonstick rice pot, sauté onions in oil until golden, add carrots, raisins and the cooked chicken and sauté together for 2-3 minutes.

Saffron Rice & Chicken

Step3 of 4

Add rice and 4 cups of the reserved stock to the pot, cover and simmer over low heat until rice is tender, and stock is absorbed.

Saffron Rice & Chicken

Step4 of 4

Transfer to a serving dish and serve with salad or plain yogurt on the side.

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