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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

19g / 20%

Carbohydrates

41.2g / 45%

Fats

14.5g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Samka Harra Manicotti

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Middle East Main course

Samka Harra Manicotti

Name: Samka Harra Manicotti
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Middle East

(0)

50Min

Easy

Ingredients

6 Servings

1 g

For the sauce:

1 tbsp

Vegetable oil

1 Medium

Onions, finely chopped

2 tbsp

Tomato Paste

5 Cloves

Garlic, finely chopped

0.25 cup

Hot Water

2 cubes

MAGGI® Chicken Bouillon

3 Mediums

Tomatoes, diced

2 tsp

Red chili flakes

1 tsp

ground cumin

1 g

For the fish filling:

500 g

Sole cut into cubes

1 tbsp

Olive oil

1 Medium

Red chili pepper

0.5 cup

Coriander leaves, chopped

1 tbsp

Lemon juice

250 g

Cannelloni pasta

0.5 cup

Nuts, pine nuts, dried

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Nutrition Value

Energy

365.35 kcal

Protein

19.04 g

Carbohydrates

41.22 g

Fats

14.5 g

Information per serving

Step 1
1 Min

Preheat oven to 180°C and position oven rack at mid-level.
Step 2
1 Min

To prepare the tomato sauce: Heat olive oil in a medium saucepan, add onions and saute until soft; add tomato paste and garlic and cook for another 2-3 mins.
Step 3
1 Min

Add hot water, MAGGI® Chicken Bouillon cubes, tomatoes and chili flakes and cumin and allow to simmer for 20 mins.
Step 4
1 Min

To make the fish filling: In a mixing bowl, combine fish pieces, olive oil, sweet chili, coriander leaves, and lemon juice and allow to marinate for 5 mins.
Step 5
1 Min

Pour half the tomato sauce into the bottom of a large baking dish.
Step 6
1 Min

Using a piping bag, fill cannelloni with fish mixture, place cannelloni in the baking dish over the sauce, and pour over the remaining sauce.
Step 7
1 Min

Sprinkle pine seeds over top and bake in oven for 25 mins or until pine seeds are slightly toasted and golden.

Step 1 of 7

Preheat oven to 180°C and position oven rack at mid-level.

Step 2 of 7

To prepare the tomato sauce: Heat olive oil in a medium saucepan, add onions and saute until soft; add tomato paste and garlic and cook for another 2-3 mins.

Step 3 of 7

Add hot water, MAGGI® Chicken Bouillon cubes, tomatoes and chili flakes and cumin and allow to simmer for 20 mins.

Step 4 of 7

To make the fish filling: In a mixing bowl, combine fish pieces, olive oil, sweet chili, coriander leaves, and lemon juice and allow to marinate for 5 mins.

Step 5 of 7

Pour half the tomato sauce into the bottom of a large baking dish.

Step 6 of 7

Using a piping bag, fill cannelloni with fish mixture, place cannelloni in the baking dish over the sauce, and pour over the remaining sauce.

Step 7 of 7

Sprinkle pine seeds over top and bake in oven for 25 mins or until pine seeds are slightly toasted and golden.

Recipe PDF

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Samka Harra Manicotti

Samka Harra Manicotti

Samka Harra Manicotti

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Instruction

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