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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
19g / 20%
Carbohydrates
41.2g / 45%
Fats
14.5g / 35%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Middle East Main course

Samka Harra Manicotti

0
50Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  g
For the sauce:
1  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
2  tbsp
Tomato Paste
5  Cloves
Garlic, finely chopped
0.25  cup
Hot Water
2  cubes
MAGGI® Chicken Bouillon
3  Mediums
Tomatoes, diced
2  tsp
Red chili flakes
1  tsp
ground cumin
1  g
For the fish filling:
500  g
Sole cut into cubes
1  tbsp
Olive oil
1  Medium
Red chili pepper
0.5  cup
Coriander leaves, chopped
1  tbsp
Lemon juice
250  g
Cannelloni pasta
0.5  cup
Nuts, pine nuts, dried

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Nutrition Value

Energy
365.35 kcal
Protein
19.04 g
Carbohydrates
41.22 g
Fats
14.5 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step 1
1 Min
Preheat oven to 180°C and position oven rack at mid-level.
Step 2
1 Min
To prepare the tomato sauce: Heat olive oil in a medium saucepan, add onions and saute until soft; add tomato paste and garlic and cook for another 2-3 mins.
Step 3
1 Min
Add hot water, MAGGI® Chicken Bouillon cubes, tomatoes and chili flakes and cumin and allow to simmer for 20 mins.
Step 4
1 Min
To make the fish filling: In a mixing bowl, combine fish pieces, olive oil, sweet chili, coriander leaves, and lemon juice and allow to marinate for 5 mins.
Step 5
1 Min
Pour half the tomato sauce into the bottom of a large baking dish.
Step 6
1 Min
Using a piping bag, fill cannelloni with fish mixture, place cannelloni in the baking dish over the sauce, and pour over the remaining sauce.
Step 7
1 Min
Sprinkle pine seeds over top and bake in oven for 25 mins or until pine seeds are slightly toasted and golden.
Samka Harra Manicotti

Step 1 of 7

Preheat oven to 180°C and position oven rack at mid-level.

Samka Harra Manicotti

Step 2 of 7

To prepare the tomato sauce: Heat olive oil in a medium saucepan, add onions and saute until soft; add tomato paste and garlic and cook for another 2-3 mins.

Samka Harra Manicotti

Step 3 of 7

Add hot water, MAGGI® Chicken Bouillon cubes, tomatoes and chili flakes and cumin and allow to simmer for 20 mins.

Samka Harra Manicotti

Step 4 of 7

To make the fish filling: In a mixing bowl, combine fish pieces, olive oil, sweet chili, coriander leaves, and lemon juice and allow to marinate for 5 mins.

Samka Harra Manicotti

Step 5 of 7

Pour half the tomato sauce into the bottom of a large baking dish.

Samka Harra Manicotti

Step 6 of 7

Using a piping bag, fill cannelloni with fish mixture, place cannelloni in the baking dish over the sauce, and pour over the remaining sauce.

Samka Harra Manicotti

Step 7 of 7

Sprinkle pine seeds over top and bake in oven for 25 mins or until pine seeds are slightly toasted and golden.

Recipe PDF
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