Samka Harra
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Samka Harra
3 min
Easy
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23 26.8g / 23%
55 139.9g / 55%
22 58.4g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Samka Harra

(0)
20 Min
Easy

Ingredients

6 serving

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
mixed vegetables (Red Bell Pepper & Onion), chopped
3  tsp
Olive oil
300  g
tomato passata
5  tbsp
MAGGI® Mediterranean Sauce
900  g
White fish fillet
1  bunch
Fresh parsley & lemon wedge
To serve
100  g
steamed rice
12  pieces
Pita bread
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Nutrition Value

Carbohydrates
139.91 g
Energy
997.98 kcal
Fats
26.88 g
Protein
58.44 g
Information per serving

Instruction

20 Minutes

  • Step1

    1 Min
    In a large frying pan, sauté vegetables in olive oil until soft, add tomato passata and MAGGI® Mediterranean Cooking Sauces and continue cooking over medium heat for 2 minutes.

  • Step2

    1 Min
    Place fish over sauce, cover and simmer over medium to low heat for 10 minutes until fish is cooked.

  • Step3

    1 Min
    Remove from heat and garnish with parsley and a squeeze of fresh lemon juice before serving with steamed rice or pita bread.
Samka Harra

Step1 of 3

In a large frying pan, sauté vegetables in olive oil until soft, add tomato passata and MAGGI® Mediterranean Cooking Sauces and continue cooking over medium heat for 2 minutes.

Samka Harra

Step2 of 3

Place fish over sauce, cover and simmer over medium to low heat for 10 minutes until fish is cooked.

Samka Harra

Step3 of 3

Remove from heat and garnish with parsley and a squeeze of fresh lemon juice before serving with steamed rice or pita bread.

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