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Balance your meal
MyMenu IQ™
50 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
10.4g / 14%
Protein
19.7g / 27%
Fats
18.1g / 58%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Morrocan Main course

Sausage Shakshouka

1
30Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
sliced sajook sausages
1  Medium
Onions, finely chopped
2  large
Tomato, diced
2  tbsp
Tomato Paste
2  Cloves
Garlic, finely chopped
1  Medium
Green bell pepper, chopped
1  Sachet
MAGGI Powder Chicken Bouillon
3  tbsp
Parsley, chopped (optional)
8  Smalls
Eggs

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Nutrition Value

Energy
281.13 kcal
Carbohydrates
10.44 g
Protein
19.69 g
Fats
18.09 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
In a large skillet, sauté sausage pieces and onion until sausage is fully cooked and onions are soft.
Step 2
0 Min
Add tomato, tomato paste, garlic, bell pepper and MAGGI® Powder Seasoning and continue cooking for 3 mins.
Step 3
0 Min
Using a spoon, create 8 cavities in the sauce and gently break each egg taking care not to break the yolks.
Step 4
0 Min
Add parsley on top, cover pan with cover and cook over medium-low heat for 4-6 mins depending on desired doneness of eggs.
Step 5
0 Min
Serve with flat bread.
Sausage Shakshouka

Step 1 of 5

In a large skillet, sauté sausage pieces and onion until sausage is fully cooked and onions are soft.

Sausage Shakshouka

Step 2 of 5

Add tomato, tomato paste, garlic, bell pepper and MAGGI® Powder Seasoning and continue cooking for 3 mins.

Sausage Shakshouka

Step 3 of 5

Using a spoon, create 8 cavities in the sauce and gently break each egg taking care not to break the yolks.

Sausage Shakshouka

Step 4 of 5

Add parsley on top, cover pan with cover and cook over medium-low heat for 4-6 mins depending on desired doneness of eggs.

Sausage Shakshouka

Step 5 of 5

Serve with flat bread.

Recipe PDF
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ه هشام باعشن
Uhr

كلش حلوة تخبل وبنفس الوقت سهله وماتكلف

ه هشام باعشن
Uhr

كلش حلوة وسهله طعمها روعة

D Dyl
Uhr

Thanks

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