The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Great Balance (70 - 100)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Good Balance (45 - 69)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Seafood Biryani
(0)
45 Min
Easy
Ingredients
6
Servings
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
In large rice pot saute onions and pepper in vegetable oil until golden, add MAGGI® Saffron Stock and water and simmer over medium heat for 5 mins, layer the fish and prawns over onions and sprinkle top with coriander and mint leaves.
Step 2
0 Min
Meanwhile cook the basmati rice in boiling water until half cooked, drain and pour over fish and prawns, drizzle the top with saffron water mixture. Cover and simmer over low heat until rice is fully cooked and fluffy.
Step 3
0 Min
Transfer to a serving dish. Garnish with toasted nuts and serve with yogurt.
Step 1
of
3
In large rice pot saute onions and pepper in vegetable oil until golden, add MAGGI® Saffron Stock and water and simmer over medium heat for 5 mins, layer the fish and prawns over onions and sprinkle top with coriander and mint leaves.
Step 2
of
3
Meanwhile cook the basmati rice in boiling water until half cooked, drain and pour over fish and prawns, drizzle the top with saffron water mixture. Cover and simmer over low heat until rice is fully cooked and fluffy.
Step 3
of
3
Transfer to a serving dish. Garnish with toasted nuts and serve with yogurt.