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Seafood Biryani
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
38.4g / 28%
Carbohydrates
68.4g / 48%
Fats
15.7g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Seafood Biryani

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Seafood Biryani

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Arab Family Main course

Seafood Biryani

(0)
45Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Onion
300  g
Green chili, chopped
10  g
Vegetable oil
2  cubes
MAGGI® Saffron Stock
250  g
Water
600  g
Hammour fish
300  g
Peeled & cleaned shrimps
20  g
Coriander leaves, chopped
20  g
Fresh mint
400  g
Rice
0.25  cup
Water
100  g
Cashew
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Nutrition Value

Energy
568.98 kcal
Protein
38.44 g
Carbohydrates
68.43 g
Fats
15.68 g
Information per serving

Instruction

45 Minutes
  • Step 1

    1 Min
    In large rice pot saute onions and pepper in vegetable oil until golden, add MAGGI® Saffron Stock and water and simmer over medium heat for 5 mins, layer the fish and prawns over onions and sprinkle top with coriander and mint leaves.
  • Step 2

    0 Min
    Meanwhile cook the basmati rice in boiling water until half cooked, drain and pour over fish and prawns, drizzle the top with saffron water mixture. Cover and simmer over low heat until rice is fully cooked and fluffy.
  • Step 3

    0 Min
    Transfer to a serving dish. Garnish with toasted nuts and serve with yogurt.
Seafood Biryani

Step 1 of 3

In large rice pot saute onions and pepper in vegetable oil until golden, add MAGGI® Saffron Stock and water and simmer over medium heat for 5 mins, layer the fish and prawns over onions and sprinkle top with coriander and mint leaves.

Seafood Biryani

Step 2 of 3

Meanwhile cook the basmati rice in boiling water until half cooked, drain and pour over fish and prawns, drizzle the top with saffron water mixture. Cover and simmer over low heat until rice is fully cooked and fluffy.

Seafood Biryani

Step 3 of 3

Transfer to a serving dish. Garnish with toasted nuts and serve with yogurt.

Recipe PDF

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