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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

40.6g / 29%

Carbohydrates

71.7g / 53%

Fats

10.6g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Seafood Biryani

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Arab Main course

Seafood Biryani

Name: Seafood Biryani
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab
Ingredients: 300 g Onion; 300 g Peppers; hot chili; green; raw; 10 g Vegetable oil-butter spread; reduced calorie; 37 g MAGGI® Kabsa Mix; 600 g Fish; grouper; mixed species; raw; 300 g Peeled & cleaned shrimps; 20 g Coriander (cilantro) leaves; raw; 20 g fresh mint; chopped; 400 g Rice; white; medium-grain; raw; enriched; 1 tsp Spices; saffron; 100 g Nuts; cashew nuts; raw

(0)

45Min

Easy

Ingredients

6 Servings

300 g

Onion

300 g

Peppers, hot chili, green, raw

10 g

Vegetable oil-butter spread, reduced calorie

37 g

MAGGI® Kabsa Mix

600 g

Fish, grouper, mixed species, raw

300 g

Peeled & cleaned shrimps

20 g

Coriander (cilantro) leaves, raw

20 g

fresh mint, chopped

400 g

Rice, white, medium-grain, raw, enriched

1 tsp

Spices, saffron

100 g

Nuts, cashew nuts, raw

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Nutrition Value

Energy

546.95 kcal

Protein

40.65 g

Carbohydrates

71.73 g

Fats

10.63 g

Information per serving

Step 1

In large rice pot saute onions and pepper in vegetable oil until golden, add MAGGI® Kabsa Mix and water and simmer over medium heat for 5 mins, layer the fish and prawns over onions and sprinkle top with coriander and mint leaves.

Step 2

Meanwhile cook the basmati rice in boiling water until half cooked, drain and pour over fish and prawns, drizzle the top with saffron water mixture. Cover and simmer over low heat until rice is fully cooked and fluffy.