Seafood Majboos-Paella style
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Seafood Majboos-Paella style
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20 10.9g / 20%
45 52.9g / 45%
35 40.6g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Seafood Majboos-Paella style

(0)
90 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  cups
Jareesh, soaked overnight
2  tbsp
Emarati ibzar
2  cubes
Maggi® Chicken Bouillon
20  g
Olive Oil
300  g
Squids, diced
300  g
Peeled & cleaned shrimps
200  g
Mussels, washed and cleaned
300  g
Hammour fish
1  Medium
Tomatoes, diced
1  Medium
Onions, finely chopped
3  tbsp
Coriander leaves, chopped
0.5  cup
Green peas
0.5  cup
Carrot & pumpkin cut into small pieces
3  Cloves
Garlic, finely chopped
1  tbsp
dried lime powder
2  tbsp
Lemon juice
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Nutrition Value

Carbohydrates
52.92 g
Energy
459.11 kcal
Fats
10.98 g
Protein
40.66 g
Information per serving

Instruction

90 Minutes

  • Step 1

    0 Min
    In a large bowl, mix 1 tablespoon of ibzar with lemon juice and 1 tablespoon of olive oil.

  • Step 2

    0 Min
    Add the seafood in and rub it well.

  • Step 3

    0 Min
    Place in a baking sheet and bake for 25 mins in a preheated oven.

  • Step 4

    0 Min
    Meanwhile, cook the onion in olive oil.

  • Step 5

    0 Min
    Add the garlic, carrots, peas and stir for a few minutes.

  • Step 6

    0 Min
    Add the tomatoes, coriander, MAGGI® Chicken Bouillon cubes, loomi powder and the remaining ibzar and simmer.

  • Step 7

    0 Min
    Add jareesh and 4 cups of water and cover. Keep cooking until all liquids are evaporated.

  • Step 8

    0 Min
    Top the jareesh with the baked seafood. Cover and keep cooking on low heat for 5 extra mins.

  • Step 9

    0 Min
    Serve it with lemon wedges, sprinkled with parsley.
Seafood Majboos-Paella style

Step 1 of 9

In a large bowl, mix 1 tablespoon of ibzar with lemon juice and 1 tablespoon of olive oil.

Seafood Majboos-Paella style

Step 2 of 9

Add the seafood in and rub it well.

Seafood Majboos-Paella style

Step 3 of 9

Place in a baking sheet and bake for 25 mins in a preheated oven.

Seafood Majboos-Paella style

Step 4 of 9

Meanwhile, cook the onion in olive oil.

Seafood Majboos-Paella style

Step 5 of 9

Add the garlic, carrots, peas and stir for a few minutes.

Seafood Majboos-Paella style

Step 6 of 9

Add the tomatoes, coriander, MAGGI® Chicken Bouillon cubes, loomi powder and the remaining ibzar and simmer.

Seafood Majboos-Paella style

Step 7 of 9

Add jareesh and 4 cups of water and cover. Keep cooking until all liquids are evaporated.

Seafood Majboos-Paella style

Step 8 of 9

Top the jareesh with the baked seafood. Cover and keep cooking on low heat for 5 extra mins.

Seafood Majboos-Paella style

Step 9 of 9

Serve it with lemon wedges, sprinkled with parsley.

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