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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
41g / 36%
Carbohydrates
53.4g / 46%
Fats
9.3g / 18%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Seafood Majboos-Paella style

0
90Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  cups
Jareesh, soaked overnight
2  tbsp
Emarati ibzar
2  cubes
MAGGI® Chicken Bouillon
20  g
Olive Oil
300  g
Squids, diced
300  g
Peeled & cleaned shrimps
200  g
Mussels, washed and cleaned
300  g
Hammour fish fillet, cut into pieces
1  Medium
Tomatoes, diced
1  Medium
Onions, finely chopped
3  tbsp
Coriander leaves, chopped
0.5  cup
Green peas
0.5  cup
Carrot & pumpkin cut into small pieces
3  Cloves
Garlic, finely chopped
1  tbsp
dried lime powder
2  tbsp
Lemon juice

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Recipe Adimo
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Nutrition Value

Energy
447.08 kcal
Protein
40.97 g
Carbohydrates
53.35 g
Fats
9.28 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
0 Min
In a large bowl, mix 1 tablespoon of ibzar with lemon juice and 1 tablespoon of olive oil.
Step 2
0 Min
Add the seafood in and rub it well.
Step 3
0 Min
Place in a baking sheet and bake for 25 mins in a preheated oven.
Step 4
0 Min
Meanwhile, cook the onion in olive oil.
Step 5
0 Min
Add the garlic, carrots, peas and stir for a few minutes.
Step 6
0 Min
Add the tomatoes, coriander, MAGGI® Chicken Bouillon cubes, loomi powder and the remaining ibzar and simmer.
Step 7
0 Min
Add jareesh and 4 cups of water and cover. Keep cooking until all liquids are evaporated.
Step 8
0 Min
Top the jareesh with the baked seafood. Cover and keep cooking on low heat for 5 extra mins.
Step 9
0 Min
Serve it with lemon wedges, sprinkled with parsley.
Seafood Majboos-Paella style

Step 1 of 9

In a large bowl, mix 1 tablespoon of ibzar with lemon juice and 1 tablespoon of olive oil.

Seafood Majboos-Paella style

Step 2 of 9

Add the seafood in and rub it well.

Seafood Majboos-Paella style

Step 3 of 9

Place in a baking sheet and bake for 25 mins in a preheated oven.

Seafood Majboos-Paella style

Step 4 of 9

Meanwhile, cook the onion in olive oil.

Seafood Majboos-Paella style

Step 5 of 9

Add the garlic, carrots, peas and stir for a few minutes.

Seafood Majboos-Paella style

Step 6 of 9

Add the tomatoes, coriander, MAGGI® Chicken Bouillon cubes, loomi powder and the remaining ibzar and simmer.

Seafood Majboos-Paella style

Step 7 of 9

Add jareesh and 4 cups of water and cover. Keep cooking until all liquids are evaporated.

Seafood Majboos-Paella style

Step 8 of 9

Top the jareesh with the baked seafood. Cover and keep cooking on low heat for 5 extra mins.

Seafood Majboos-Paella style

Step 9 of 9

Serve it with lemon wedges, sprinkled with parsley.

Recipe PDF
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