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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

40.7g / 34%

Carbohydrates

52.9g / 44%

Fats

11g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Seafood Majboos-Paella style

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Arab Main course

Seafood Majboos-Paella style

Name: Seafood Majboos-Paella style
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab

(0)

90Min

Easy

Ingredients

6 Servings

3 cups

Jareesh, soaked overnight

2 tbsp

Emarati ibzar

2 cubes

Maggi® Chicken Bouillon

20 g

Olive Oil

300 g

Squids, diced

300 g

Peeled & cleaned shrimps

200 g

Mussels, washed and cleaned

300 g

Hammour fish

1 Medium

Tomatoes, diced

1 Medium

Onions, finely chopped

3 tbsp

Coriander leaves, chopped

0.5 cup

Green peas

0.5 cup

Carrot & pumpkin cut into small pieces

3 Cloves

Garlic, finely chopped

1 tbsp

dried lime powder

2 tbsp

Lemon juice

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Nutrition Value

Energy

459.11 kcal

Protein

40.66 g

Carbohydrates

52.92 g

Fats

10.98 g

Information per serving

Step 1
0 Min

In a large bowl, mix 1 tablespoon of ibzar with lemon juice and 1 tablespoon of olive oil.
Step 2
0 Min

Add the seafood in and rub it well.
Step 3
0 Min

Place in a baking sheet and bake for 25 mins in a preheated oven.
Step 4
0 Min

Meanwhile, cook the onion in olive oil.
Step 5
0 Min

Add the garlic, carrots, peas and stir for a few minutes.
Step 6
0 Min

Add the tomatoes, coriander, MAGGI® Chicken Bouillon cubes, loomi powder and the remaining ibzar and simmer.
Step 7
0 Min

Add jareesh and 4 cups of water and cover. Keep cooking until all liquids are evaporated.
Step 8
0 Min

Top the jareesh with the baked seafood. Cover and keep cooking on low heat for 5 extra mins.
Step 9
0 Min

Serve it with lemon wedges, sprinkled with parsley.

Step 1 of 9

In a large bowl, mix 1 tablespoon of ibzar with lemon juice and 1 tablespoon of olive oil.

Step 2 of 9

Add the seafood in and rub it well.

Step 3 of 9

Place in a baking sheet and bake for 25 mins in a preheated oven.

Step 4 of 9

Meanwhile, cook the onion in olive oil.

Step 5 of 9

Add the garlic, carrots, peas and stir for a few minutes.

Step 6 of 9

Add the tomatoes, coriander, MAGGI® Chicken Bouillon cubes, loomi powder and the remaining ibzar and simmer.

Step 7 of 9

Add jareesh and 4 cups of water and cover. Keep cooking until all liquids are evaporated.

Step 8 of 9

Top the jareesh with the baked seafood. Cover and keep cooking on low heat for 5 extra mins.

Step 9 of 9

Serve it with lemon wedges, sprinkled with parsley.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Seafood Majboos-Paella style

Seafood Majboos-Paella style

Seafood Majboos-Paella style

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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