Seafood Paella
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Seafood Paella
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30 25.4g / 30%
31 57.5g / 31%
39 71.3g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Seafood Paella

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50 Min
Easy

Ingredients

10 Servings

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
For the seafood:
4  tbsp
Olive oil
1500  g
Seabass fillets
500  g
Squids, cut into roundels
1000  g
Peeled & cleaned shrimps
500  g
Mussels, washed and cleaned
For the sauce:
3  tbsp
Olive oil
3  Mediums
Onions, finely chopped
1  Medium
Green bell pepper, chopped
1  Medium
red bell pepper, cored, seeded and cut
2  Cloves
Garlic, finely chopped
500  g
Tomatoes, diced
1  pinch
Saffron
200  g
Pepperoni, thinly sliced
2  cubes
Maggi® Chicken Bouillon
0.5  tsp
Hot paprika
7  cups
Water
1  pinch
salt
1  pinch
Ground Black Pepper
3  cups
Long grain white rice
1  cup
Green peas
2  tsp
corn flour dissolved in 2 tbsp of water
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Nutrition Value

Carbohydrates
57.57 g
Energy
759.26 kcal
Fats
25.48 g
Protein
71.34 g
Information per serving

Instruction

50 Minutes

  • Step 1

    0 Min
    Heat 4 tablespoons of oil in a large pan, fry the fish until it becomes golden in color. Remove and set aside. Repeat with the squid, the shrimps and the mussels.

  • Step 2

    0 Min
    In the same pan, heat the 3 tablespoons of oil, fry the onions and bell peppers until tender crisp. Add the garlic, tomato, saffron, beef pepperoni, MAGGI® Chicken Bouillon cubes, paprika and water. Sprinkle salt and pepper to taste. Simmer on low heat for 15 mins.

  • Step 3

    0 Min
    Remove 2½ cups from the stock, reserve it, to be used as extra sauce for the paella.

  • Step 4

    0 Min
    Add the rice to the remaining stock, arrange the fish in layers, squid and the green peas cover and cook for 20 mins or until rice is cooked.

  • Step 5

    0 Min
    7 mins before the end of cooking, set the shrimps and mussels, on top of the other ingredients. Cover and continue cooking.

  • Step 6

    0 Min
    In a small pot, add the 2 ½ cups stock, add the dissolved corn flour, boil 3-4 mins until sauce thicken.

  • Step 7

    0 Min
    Serve the paella in a wide shallow dish, with the seafood on top of rice, and the sauce aside.
Seafood Paella

Step 1 of 7

Heat 4 tablespoons of oil in a large pan, fry the fish until it becomes golden in color. Remove and set aside. Repeat with the squid, the shrimps and the mussels.

Seafood Paella

Step 2 of 7

In the same pan, heat the 3 tablespoons of oil, fry the onions and bell peppers until tender crisp. Add the garlic, tomato, saffron, beef pepperoni, MAGGI® Chicken Bouillon cubes, paprika and water. Sprinkle salt and pepper to taste. Simmer on low heat for 15 mins.

Seafood Paella

Step 3 of 7

Remove 2½ cups from the stock, reserve it, to be used as extra sauce for the paella.

Seafood Paella

Step 4 of 7

Add the rice to the remaining stock, arrange the fish in layers, squid and the green peas cover and cook for 20 mins or until rice is cooked.

Seafood Paella

Step 5 of 7

7 mins before the end of cooking, set the shrimps and mussels, on top of the other ingredients. Cover and continue cooking.

Seafood Paella

Step 6 of 7

In a small pot, add the 2 ½ cups stock, add the dissolved corn flour, boil 3-4 mins until sauce thicken.

Seafood Paella

Step 7 of 7

Serve the paella in a wide shallow dish, with the seafood on top of rice, and the sauce aside.

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