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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

5.2g / 13%

Carbohydrates

22.9g / 53%

Fats

6.4g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Shish Barak with Tomato Sauce

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Lebanese Main course

Shish Barak with Tomato Sauce

Name: Shish Barak with Tomato Sauce
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Lebanese

(0)

30Min

Easy

Ingredients

6 Servings

1 Medium

Onions, finely chopped

2 tbsp

Vegetable oil

7 Mediums

Tomatoes, diced

5 Cloves

Garlic, finely chopped

1 cup

Fresh thyme, chopped

1 tsp

White Pepper

2 cubes

Maggi® Chicken Bouillon

0.5 cup

Hot Water

500 g

Ready-made shish barak

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Nutrition Value

Energy

160.7 kcal

Protein

5.23 g

Carbohydrates

22.95 g

Fats

6.39 g

Information per serving

Step 1
1 Min

Heat vegetable oil in a medium saucepan and fry the onions till translucent. Add tomatoes, chopped garlic, white pepper, half of the fresh zaatar leaves, MAGGI® Chicken Bouillon and water, and bring to a boil. Then simmer on low heat for 10 mins.
Step 2
1 Min

Meanwhile, bake the shish barak in a hot oven at 180°C for about 15 mins until they have a golden colour.
Step 3
1 Min

Gently add the shish barak to the tomato sauce. Garnish with the remaining fresh zaatar leaves.
Step 4
1 Min

Serve alone or on a bed of white rice.

Step 1 of 4

Heat vegetable oil in a medium saucepan and fry the onions till translucent. Add tomatoes, chopped garlic, white pepper, half of the fresh zaatar leaves, MAGGI® Chicken Bouillon and water, and bring to a boil. Then simmer on low heat for 10 mins.

Step 2 of 4

Meanwhile, bake the shish barak in a hot oven at 180°C for about 15 mins until they have a golden colour.

Step 3 of 4

Gently add the shish barak to the tomato sauce. Garnish with the remaining fresh zaatar leaves.

Step 4 of 4

Serve alone or on a bed of white rice.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Shish Barak with Tomato Sauce

Shish Barak with Tomato Sauce

Shish Barak with Tomato Sauce

Ingredients

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Nutrition Value

Instruction

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Step 4

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Step 4 of 4

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