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Balance your meal
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70 of 100
Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
5.4g / 12%
Carbohydrates
23.4g / 53%
Fats
7.1g / 35%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Shish Barak with Tomato Sauce

0
30Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Onions, finely chopped
2  tbsp
Vegetable oil
7  Mediums
Tomatoes, diced
5  Cloves
Garlic, finely chopped
1  cup
Fresh thyme, chopped
1  tsp
White pepper
2  cubes
MAGGI® Chicken Bouillon
0.5  cup
Hot Water
500  g
Ready-made shish barak

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Nutrition Value

Energy
169.82 kcal
Protein
5.39 g
Carbohydrates
23.39 g
Fats
7.12 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
1 Min
Heat vegetable oil in a medium saucepan and fry the onions till translucent. Add tomatoes, chopped garlic, white pepper, half of the fresh zaatar leaves, MAGGI® Chicken Bouillon and water, and bring to a boil. Then simmer on low heat for 10 mins.
Step 2
1 Min
Meanwhile, bake the shish barak in a hot oven at 180°C for about 15 mins until they have a golden colour.
Step 3
1 Min
Gently add the shish barak to the tomato sauce. Garnish with the remaining fresh zaatar leaves.
Step 4
1 Min
Serve alone or on a bed of white rice.
Shish Barak with Tomato Sauce

Step 1 of 4

Heat vegetable oil in a medium saucepan and fry the onions till translucent. Add tomatoes, chopped garlic, white pepper, half of the fresh zaatar leaves, MAGGI® Chicken Bouillon and water, and bring to a boil. Then simmer on low heat for 10 mins.

Shish Barak with Tomato Sauce

Step 2 of 4

Meanwhile, bake the shish barak in a hot oven at 180°C for about 15 mins until they have a golden colour.

Shish Barak with Tomato Sauce

Step 3 of 4

Gently add the shish barak to the tomato sauce. Garnish with the remaining fresh zaatar leaves.

Shish Barak with Tomato Sauce

Step 4 of 4

Serve alone or on a bed of white rice.

Recipe PDF
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