Shish Taouk
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Shish Taouk
1 min
Easy
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25 9.2g / 25%
4 3.8g / 4%
71 58.9g / 71%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Shish Taouk

(0)
25 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Lemon juice
1  tbsp
Low fat yoghurt
1  tbsp
Tomato Paste
3  Cloves
Garlic, finely chopped
2  cubes
MAGGI® Chicken Bouillon Less Salt
6  pieces
Skinned chicken breast fillet, cut into cubes
1  tbsp
Olive oil
1  large
Green bell pepper, chopped
12  pieces
bamboo skewers, soaked in water for 30 mins
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Nutrition Value

Carbohydrates
3.84 g
Energy
330.96 kcal
Fats
9.21 g
Protein
58.98 g
Information per serving

Instruction

25 Minutes

  • Step 1

    1 Min
    In a mixing bowl, mix lemon juice, yogurt, tomato paste and garlic, and crumble MAGGI® Chicken Bouillon Less Salt over the mixture.

  • Step 2

    0 Min
    Add the chicken pieces and drizzle olive oil on top. Cover and allow to rest in the fridge for 10-15 mins for the chicken to absorb the marinade.

  • Step 3

    0 Min
    Carefully thread the chicken pieces on to the bamboo skewers, and alternate every two pieces of chicken with a piece of red bell pepper.

  • Step 4

    0 Min
    Grill shish taouk on all sides in a preheated oven or on an open fire until the chicken is fully cooked and golden, for around 8-10 mins. Serve with green salad and Arabic bread.
Shish Taouk

Step 1 of 4

In a mixing bowl, mix lemon juice, yogurt, tomato paste and garlic, and crumble MAGGI® Chicken Bouillon Less Salt over the mixture.

Shish Taouk

Step 2 of 4

Add the chicken pieces and drizzle olive oil on top. Cover and allow to rest in the fridge for 10-15 mins for the chicken to absorb the marinade.

Shish Taouk

Step 3 of 4

Carefully thread the chicken pieces on to the bamboo skewers, and alternate every two pieces of chicken with a piece of red bell pepper.

Shish Taouk

Step 4 of 4

Grill shish taouk on all sides in a preheated oven or on an open fire until the chicken is fully cooked and golden, for around 8-10 mins. Serve with green salad and Arabic bread.

Recipe PDF

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