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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.6g / 20%
Carbohydrates
19.8g / 13%
Fats
44g / 66%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Shrimps with Eggplant and Potato Soufflé

0
35Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  cup
Vegetable Oil
2  Mediums
Eggplant, peeled and diced
2  tbsp
Olive Oil
1  Medium
Onion, sliced
2  Cloves
Garlic, crushed
1  cup
Mushrooms, chopped
750  g
Peeled & cleaned shrimps
2  cubes
Maggi® Chicken Bouillon
2  Mediums
Tomato, diced
1  tbsp
Tomato Paste
0.25  tsp
Ground Black Pepper
2  tbsp
Fresh parsley, chopped
4  Mediums
Potato, chopped
0.5  cup
Milk
2  tbsp
Butter
1  pinch
salt
1  pinch
White Pepper
1  cup
Mozzarella cheese

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Recipe Adimo
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Nutrition Value

Energy
573.22 kcal
Protein
29.59 g
Carbohydrates
19.76 g
Fats
44.04 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
0 Min
Heat oil in pan and fry the eggplant slices until golden and set them aside on a kitchen towel to absorb any excess oil.
Step 2
0 Min
In a medium saucepan, warm olive oil and sauté onion until tender. Add garlic, mushroom and shrimps; stir over a medium heat for 3 mins, then add MAGGI® Chicken Bouillon, tomato, tomato paste and black pepper. Bring to a boil and simmer for 5 mins. Remove from heat; stir in parsley and set aside.
Step 3
0 Min
Mash the potato with milk, butter, salt and pepper.
Step 4
0 Min
Line the prepared eggplant slices in an oven proof dish, place shrimps mixture on top and the potato mixture over.
Step 5
0 Min
Sprinkle the cheese over the potato and bake in a preheated oven at 250˚C for 15 mins or until the top is golden in color.
Shrimps with Eggplant and Potato Soufflé

Step 1 of 5

Heat oil in pan and fry the eggplant slices until golden and set them aside on a kitchen towel to absorb any excess oil.

Shrimps with Eggplant and Potato Soufflé

Step 2 of 5

In a medium saucepan, warm olive oil and sauté onion until tender. Add garlic, mushroom and shrimps; stir over a medium heat for 3 mins, then add MAGGI® Chicken Bouillon, tomato, tomato paste and black pepper. Bring to a boil and simmer for 5 mins. Remove from heat; stir in parsley and set aside.

Shrimps with Eggplant and Potato Soufflé

Step 3 of 5

Mash the potato with milk, butter, salt and pepper.

Shrimps with Eggplant and Potato Soufflé

Step 4 of 5

Line the prepared eggplant slices in an oven proof dish, place shrimps mixture on top and the potato mixture over.

Shrimps with Eggplant and Potato Soufflé

Step 5 of 5

Sprinkle the cheese over the potato and bake in a preheated oven at 250˚C for 15 mins or until the top is golden in color.

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