Shrimps with Eggplant and Potato Soufflé

MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Back

Select a بداية

Spring Rolls

4 min

Easy

Add recipe

Meat Sambosa

4 min

Intermediate

Add recipe

Freekeh Salad with Garden Vegetables & Herbs

5 min

Easy

Add recipe

Mfarraket Batata ( Potato cubes with minced meat )

4 min

Easy

Add recipe

Vegetable Sambosa

3 min

Intermediate

Add recipe

Back

Select a جانب الطبق

Arabic Style White Rice

Easy

Add recipe

Muhammar with Apricots

Easy

Add recipe

Batata Harra [Potatoes]

Easy

Add recipe

Tomato Garlic Couscous

3 min

Intermediate

Add recipe

Cheesy Potato Croquette

5 min

Easy

Add recipe

Stuffed Onions

Intermediate

Add recipe

1/2 cup baked beans

Add complement

Back

Select a الحلوى

1 small peach

Intermediate

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

Shrimps with Eggplant and Potato Soufflé

Easy

Add recipe

Back

What is the energy content breakdown?

Fat 33 12.9g / 33%

Carbohydrates 33 29g / 33%

Protein 34 29.7g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Shrimps with Eggplant and Potato Soufflé

Name: Shrimps with Eggplant and Potato Soufflé
Cook time: 35 s
Total time: 35 s
Yield: 7
Cuisine: Arab
Ingredients: 2 Mediums Eggplant peeled and diced; 2 tablespoons Olive Oil; 1 Medium Onion sliced; 2 Cloves Garlic crushed; 1 cup Mushrooms chopped; 750 grams Peeled & cleaned shrimps; 2 cubes Maggi® Chicken Bouillon; 2 Mediums Tomato diced; 1 tablespoon Tomato Paste; 1/4 teaspoon Ground Black Pepper; 2 tablespoons Fresh parsley chopped; 4 Mediums Potatoes; 1/2 cup Milk; 2 tablespoons Butter; 1 pinch salt; 1 pinch White Pepper; 1 cup Mozzarella cheese

(0)

35 Min

Easy

Ingredients

7 Servings

2 Mediums

Eggplant, peeled and diced

2 tbsp

Olive Oil

1 Medium

Onion, sliced

2 Cloves

Garlic, crushed

1 cup

Mushrooms, chopped

750 g

Peeled & cleaned shrimps

2 cubes

Maggi® Chicken Bouillon

2 Mediums

Tomato, diced

1 tbsp

Tomato Paste

0.25 tsp

Ground Black Pepper

2 tbsp

Fresh parsley, chopped

4 Mediums

Potatoes

0.5 cup

Milk

2 tbsp

Butter

1 pinch

salt

1 pinch

White Pepper

1 cup

Mozzarella cheese

Copy

Nutrition Value

Carbohydrates

29.09 g

Energy

343.05 kcal

Fats

12.91 g

Protein

29.73 g

Information per serving

Step 1
0 Min

Heat oil in pan and fry the eggplant slices until golden and set them aside on a kitchen towel to absorb any excess oil.
Step 2
0 Min

In a medium saucepan, warm olive oil and sauté onion until tender. Add garlic, mushroom and shrimps; stir over a medium heat for 3 mins, then add MAGGI® Chicken Bouillon, tomato, tomato paste and black pepper. Bring to a boil and simmer for 5 mins. Remove from heat; stir in parsley and set aside.
Step 3
0 Min

Mash the potato with milk, butter, salt and pepper.
Step 4
0 Min

Line the prepared eggplant slices in an oven proof dish, place shrimps mixture on top and the potato mixture over.
Step 5
0 Min

Sprinkle the cheese over the potato and bake in a preheated oven at 250˚C for 15 mins or until the top is golden in color.

Step 1 of 5

Heat oil in pan and fry the eggplant slices until golden and set them aside on a kitchen towel to absorb any excess oil.

Step 2 of 5

In a medium saucepan, warm olive oil and sauté onion until tender. Add garlic, mushroom and shrimps; stir over a medium heat for 3 mins, then add MAGGI® Chicken Bouillon, tomato, tomato paste and black pepper. Bring to a boil and simmer for 5 mins. Remove from heat; stir in parsley and set aside.

Step 3 of 5

Mash the potato with milk, butter, salt and pepper.

Step 4 of 5

Line the prepared eggplant slices in an oven proof dish, place shrimps mixture on top and the potato mixture over.

Step 5 of 5

Sprinkle the cheese over the potato and bake in a preheated oven at 250˚C for 15 mins or until the top is golden in color.

Select a بداية

Select a جانب الطبق

Select a الحلوى

What is the energy content breakdown?

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Shrimps with Eggplant and Potato Soufflé

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 5

Step 1 of 5

Step 2 of 5

Step 3 of 5

Step 4 of 5

Step 5 of 5

01

02

03

04

05

Recipe PDF

Discover more

More interesting Recipes

Masala Air fried shrimps