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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
41.6g / 27%
Carbohydrates
38.1g / 25%
Fats
31.9g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
American Main course

Spicy Caribbean Chicken Stew

0
30Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
Skinned chicken drumsticks
2  tsp
Ground all spice
1  tsp
Ground cinnamon
1  tbsp
Ground dried thyme
0.5  tsp
Chili pepper
For the sauce
0.25  cup
Olive Oil
2  Mediums
Onions, finely chopped
2  Cloves
Garlic, crushed
1  tbsp
Ginger, finely chopped
4  Mediums
Tomato, diced
3  cubes
Maggi® Chicken Bouillon
2  tbsp
Soy sauce
1  piece
Orange zest
1.5  cups
water
2  Mediums
Sweet potatoes, thinly sliced
100  g
Baby corn

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Recipe Adimo
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Nutrition Value

Energy
603.58 kcal
Protein
41.58 g
Carbohydrates
38.06 g
Fats
31.93 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
Combine all the spices and toss the chicken pieces in them and in the thyme.
Step 2
0 Min
Heat half of the oil in a large pan, add and cook the chicken pieces in batches until they turn brown in color. Remove from heat and set aside.
Step 3
0 Min
In the same pan, heat the remaining oil, add and cook for 3-5 mins onions, garlic and ginger, till the onion becomes tender.
Step 4
0 Min
Add tomatoes, MAGGI® Chicken Bouillon cubes, soy sauce, orange zest, water, potato and corn.
Step 5
0 Min
Return chicken pieces to the pan, bring to boil, cover and simmer for 25-30 mins or until chicken is tender.
Step 6
0 Min
Serve with cooked couscous or white rice.
Spicy Caribbean Chicken Stew

Step 1 of 6

Combine all the spices and toss the chicken pieces in them and in the thyme.

Spicy Caribbean Chicken Stew

Step 2 of 6

Heat half of the oil in a large pan, add and cook the chicken pieces in batches until they turn brown in color. Remove from heat and set aside.

Spicy Caribbean Chicken Stew

Step 3 of 6

In the same pan, heat the remaining oil, add and cook for 3-5 mins onions, garlic and ginger, till the onion becomes tender.

Spicy Caribbean Chicken Stew

Step 4 of 6

Add tomatoes, MAGGI® Chicken Bouillon cubes, soy sauce, orange zest, water, potato and corn.

Spicy Caribbean Chicken Stew

Step 5 of 6

Return chicken pieces to the pan, bring to boil, cover and simmer for 25-30 mins or until chicken is tender.

Spicy Caribbean Chicken Stew

Step 6 of 6

Serve with cooked couscous or white rice.

Recipe PDF
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