Spicy Caribbean Chicken Stew
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a جانب الطبق

Muhammar with Apricots
Easy
Add recipe
Stuffed Potato Jackets
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
1 slice rye bread
Add complement
1 slice whole grain bread
Add complement
1/2 cup cooked broccoli
Add complement
Back

Select a بداية

Tex-Mex Chilli Soup
Easy
Add recipe
Healthy Quinoa Beetroot Jars
1 min
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
1 cup vegetable soup
Add complement
Back

Select a الحلوى

Gingerbread Man
3 min
Easy
Add recipe
1 small peach
5 min
Easy
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Spicy Caribbean Chicken Stew
Easy
Add recipe
Back

48 31.9g / 48%
25 38g / 25%
27 41.5g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Spicy Caribbean Chicken Stew

(0)
30 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Skinned chicken drumsticks
2  tsp
Ground all spice
1  tsp
Ground cinnamon
1  tbsp
Ground dried thyme
0.5  tsp
Chili pepper
For the sauce
0.25  cup
Olive Oil
2  Mediums
Onions, finely chopped
2  Cloves
Garlic, crushed
1  tbsp
Ginger, finely chopped
4  Mediums
Tomato, diced
3  cubes
Maggi® Chicken Bouillon
2  tbsp
Soy sauce
1  piece
Orange zest
1.5  cups
water
2  Mediums
Sweet potatoes, thinly sliced
100  g
Baby corn
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
38.06 g
Energy
603.58 kcal
Fats
31.93 g
Protein
41.58 g
Information per serving

Instruction

30 Minutes

  • Step 1

    0 Min
    Combine all the spices and toss the chicken pieces in them and in the thyme.

  • Step 2

    0 Min
    Heat half of the oil in a large pan, add and cook the chicken pieces in batches until they turn brown in color. Remove from heat and set aside.

  • Step 3

    0 Min
    In the same pan, heat the remaining oil, add and cook for 3-5 mins onions, garlic and ginger, till the onion becomes tender.

  • Step 4

    0 Min
    Add tomatoes, MAGGI® Chicken Bouillon cubes, soy sauce, orange zest, water, potato and corn.

  • Step 5

    0 Min
    Return chicken pieces to the pan, bring to boil, cover and simmer for 25-30 mins or until chicken is tender.

  • Step 6

    0 Min
    Serve with cooked couscous or white rice.
Spicy Caribbean Chicken Stew

Step 1 of 6

Combine all the spices and toss the chicken pieces in them and in the thyme.

Spicy Caribbean Chicken Stew

Step 2 of 6

Heat half of the oil in a large pan, add and cook the chicken pieces in batches until they turn brown in color. Remove from heat and set aside.

Spicy Caribbean Chicken Stew

Step 3 of 6

In the same pan, heat the remaining oil, add and cook for 3-5 mins onions, garlic and ginger, till the onion becomes tender.

Spicy Caribbean Chicken Stew

Step 4 of 6

Add tomatoes, MAGGI® Chicken Bouillon cubes, soy sauce, orange zest, water, potato and corn.

Spicy Caribbean Chicken Stew

Step 5 of 6

Return chicken pieces to the pan, bring to boil, cover and simmer for 25-30 mins or until chicken is tender.

Spicy Caribbean Chicken Stew

Step 6 of 6

Serve with cooked couscous or white rice.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes