Spicy Meatballs in Pomegranate BBQ Sauce

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

11.9g / 17%

Carbohydrates

19.1g / 26%

Fats

18.3g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Spicy Meatballs in Pomegranate BBQ Sauce

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Middle East Main course

Spicy Meatballs in Pomegranate BBQ Sauce

Name: Spicy Meatballs in Pomegranate BBQ Sauce
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Middle East

(0)

30Min

Easy

Ingredients

8 Servings

250 g

Minced lamb

200 g

Spicy sausages, removed from casing

0.25 cup

Hot Water

1 cube

Maggi® Chicken Bouillon

1 tbsp

dried oregano

1 tbsp

dried basil

1 Medium

Onions, finely chopped

6 Cloves

Garlic, finely chopped

150 g

French Bread, cut into small pieces

1 tsp

Butter

1 Small

Onions, finely chopped

0.5 cup

Hot Water

1 cube

Maggi® Chicken Bouillon

0.5 tbsp

pomegranate molasses

0.33 cup

Barbecue Sauce

Copy

Nutrition Value

Energy

289.89 kcal

Protein

11.88 g

Carbohydrates

19.12 g

Fats

18.35 g

Information per serving

Step 1

Preheat oven to 180°C and place oven rack to middle position.

Step 2

Line the bottom of an oven tray with aluminum paper for easy clean up.

Step 3

In a large mixing bowl, combine minced meat and both types of sausages until evenly mixed.

Step 4

Add water and crumbled MAGGI® Chicken Bouillon, oregano, basil, garlic and onions and mix for another 3-4 mins with hand or a wooden spoon.

Step 5

Gradually mix in the small bread pieces until all ingredients are well incorporated.

Step 6

Shape mixture into golf-ball size meat balls and place on oven tray. Bake in a preheated oven for about 20 mins or until meatballs are cooked and golden on top.

Step 7

Meanwhile to prepare sauce, melt butter on medium heat and sauté onions in a saucepan until soft; add Water, MAGGI® Chicken Bouillon and remaining ingredients. Turn heat to low and allow to simmer for 15 mins, stirring occasionally until sauce slightly thickens.

Step 8

To serve, place cooked meatballs in a mixing bowl, cover with sauce and toss around to ensure all meatballs are covered. Serve hot in a serving.

Step 9

Chef’s Tips: Meatballs can be made in advance and kept in the freezer for up to 1 month.

Step 1 of 9

Preheat oven to 180°C and place oven rack to middle position.

Step 2 of 9

Line the bottom of an oven tray with aluminum paper for easy clean up.

Step 3 of 9

In a large mixing bowl, combine minced meat and both types of sausages until evenly mixed.

Step 4 of 9

Add water and crumbled MAGGI® Chicken Bouillon, oregano, basil, garlic and onions and mix for another 3-4 mins with hand or a wooden spoon.

Step 5 of 9

Gradually mix in the small bread pieces until all ingredients are well incorporated.

Step 6 of 9

Shape mixture into golf-ball size meat balls and place on oven tray. Bake in a preheated oven for about 20 mins or until meatballs are cooked and golden on top.