Global Main course

Spinach Crepe

Name: Spinach Crepe
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global
Ingredients: 1 sachet MAGGI® Béchamel Mix; 2 cups skimmed milk; 12 large crepes; pre-made; 1 cup Gruyère cheese; grated; 1 cup frozen spinach; thawed and excess water removed

45 Min

Easy

Ingredients

7 Servings

80 g

Bechamel mixture of Maggie

2 cups

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

120 g

Pancakes, plain, reduced fat

1 cup

Cheese, gruyere

1 cup

Spinach, raw

Copy

Nutrition Value

Energy

144.68 kcal

Carbohydrates

14.93 g

Protein

8.49 g

Fats

5.7 g

Information per serving

Step 1

Preheat the oven to 170°C, and place the rack in the middle position.

Step 2

Prepare béchamel sauce by combining 1 sachet MAGGI® Béchamel Mix and skimmed milk in a sauce pan. Cook until thick for about 5 mins, and then set aside.

Step 3

Place one crepe on the bottom and sprinkle with 1 tablespoon of cheese. Place another crepe on top and spread about 3 tablespoons of prepared béchamel sauce on top. Sprinkle with more cheese and 1 tablespoon of drained spinach.

Step 4

Repeat until all the crepes, sauce and spinach are finished, reserving 3-4 tablespoons of cheese for the top.

Step 5

Gently place in the oven and bake for 30-40 mins until the cheese is melted and slightly golden on top.

Step 6

Remove from the oven and allow to cool for at least 10 mins before serving.

Step 1 of 6

Preheat the oven to 170°C, and place the rack in the middle position.

Step 2 of 6

Prepare béchamel sauce by combining 1 sachet MAGGI® Béchamel Mix and skimmed milk in a sauce pan. Cook until thick for about 5 mins, and then set aside.