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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

21.3g / 48%

Protein

9g / 21%

Fats

6.2g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Spinach Crepe

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Global Main course

Spinach Crepe

Name: Spinach Crepe
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global
Ingredients: 80 g MAGGI® Bechamel Mix; 2 cups Milk; nonfat; fluid; with added vitamin A and vitamin D (fat free or skim); 120 g Pancakes; plain; reduced fat; 1 cup Cheese; gruyere; 1 cup Spinach; raw

45Min

Easy

Ingredients

7 Servings

80 g

MAGGI® Bechamel Mix

2 cups

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

120 g

Pancakes, plain, reduced fat

1 cup

Cheese, gruyere

1 cup

Spinach, raw

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Nutrition Value

Energy

176.79 kcal

Carbohydrates

21.33 g

Protein

8.97 g

Fats

6.19 g

Information per serving

Step 1

Preheat the oven to 170°C, and place the rack in the middle position.

Step 2

Prepare béchamel sauce by combining 1 sachet MAGGI® Béchamel Mix and skimmed milk in a sauce pan. Cook until thick for about 5 mins, and then set aside.

Step 3

Place one crepe on the bottom and sprinkle with 1 tablespoon of cheese. Place another crepe on top and spread about 3 tablespoons of prepared béchamel sauce on top. Sprinkle with more cheese and 1 tablespoon of drained spinach.

Step 4

Repeat until all the crepes, sauce and spinach are finished, reserving 3-4 tablespoons of cheese for the top.

Step 5

Gently place in the oven and bake for 30-40 mins until the cheese is melted and slightly golden on top.

Step 6

Remove from the oven and allow to cool for at least 10 mins before serving.

Step 1 of 6

Preheat the oven to 170°C, and place the rack in the middle position.

Step 2 of 6

Prepare béchamel sauce by combining 1 sachet MAGGI® Béchamel Mix and skimmed milk in a sauce pan. Cook until thick for about 5 mins, and then set aside.