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Spinach and Onion Béchamel Dip

0
40Min
Easy

Ingredients

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6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 Mediums
Onion, finely chopped
2 cups
Spinach, chopped
2 Cloves
Garlic
2 tbsp
Vegetable Oil
600 mL
Skimmed milk
1 Sachet
MAGGI® Bechamel Mix
1 tsp
Ground Black Pepper
1.5 cups
Cheese, gruyere
2 tbsp
Fresh parsley, chopped

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Nutrition Value

Energy
263.21 kcal
Protein
13.33 g
Carbohydrates
18.73 g
Fats
15.41 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Preheat oven to 200°C and place rack on medium level.
Step 2
0 Min
Combine skimmed milk and MAGGI® Béchamel mix in a deep sauce pan, stir over medium high heat until thickened.
Step 3
0 Min
In a separate large saucepan, add 1 tablespoon oil, sauté onions, garlic until golden in color add spinach and sauté until fully cooked for about 8 mins or until wilted.
Step 4
0 Min
Brush 1 tablespoon oil in the bottom of a baking dish. Arrange half of the onion, spinach mixture in the bottom of a baking dish, sprinkle pepper. Spread half of the béchamel sauce over onion, spinach mixture followed by half of the cheese. Repeat for a second layer ending with the remaining cheese.
Step 5
0 Min
Gently place in oven and bake for 30 mins uncovered until the cheese is melted and golden on top.
Step 6
0 Min
Remove from oven; let it cool for 10 mins. Sprinkle with parsley and serve.
Spinach and Onion Béchamel Dip

Step 1 of 6

Preheat oven to 200°C and place rack on medium level.

Spinach and Onion Béchamel Dip

Step 2 of 6

Combine skimmed milk and MAGGI® Béchamel mix in a deep sauce pan, stir over medium high heat until thickened.

Spinach and Onion Béchamel Dip

Step 3 of 6

In a separate large saucepan, add 1 tablespoon oil, sauté onions, garlic until golden in color add spinach and sauté until fully cooked for about 8 mins or until wilted.

Spinach and Onion Béchamel Dip

Step 4 of 6

Brush 1 tablespoon oil in the bottom of a baking dish. Arrange half of the onion, spinach mixture in the bottom of a baking dish, sprinkle pepper. Spread half of the béchamel sauce over onion, spinach mixture followed by half of the cheese. Repeat for a second layer ending with the remaining cheese.

Spinach and Onion Béchamel Dip

Step 5 of 6

Gently place in oven and bake for 30 mins uncovered until the cheese is melted and golden on top.

Spinach and Onion Béchamel Dip

Step 6 of 6

Remove from oven; let it cool for 10 mins. Sprinkle with parsley and serve.

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